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Sat 18th Jan 2025 at 3:44pm by Mandyll

Walk > General
  • Time
    45:18
  • Miles
    1.89
  • Min/mi
    23:58
  • Stride(cm)
    61
  • Cals
    203
  • Cadence
    109
  • BPM
    96
  • %MHR
    50.8
  • B/mi
    2299
  • Asc(m)
    26
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 15:50(15:50/km) 92/105bpm [1457b/km] 68cal 46/76rpm
2) 1km - 15:43(15:43/km) 97/117bpm [1525b/km] 70cal 50/58rpm
3) 1km - 13:02(13:02/km) 97/114bpm [1265b/km] 62cal 55/59rpm
4) 0.04km - 43(16:36/km) 95/99bpm [1576b/km] 3cal 38/57rpm
15:50 15:43 13:02 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:41 3:41 58:54 80 65-96 4712 107 100-110 0/1
0.13 5:09 1:28 23:31 92 87-93 2163 111 106-120 0/1
0.19 6:33 1:24 22:23 94 88-99 2104 107 106-110 0/1
0.25 7:53 1:20 21:17 100 97-103 2128 108 104-110 2/0
0.31 9:15 1:22 21:59 103 101-105 2264 108 106-110 3/0
0.38 10:35 1:20 21:16 98 94-101 2084 110 108-112 4/0
0.44 12:04 1:29 23:52 99 96-104 2363 115 106-152 1/1
0.50 13:23 1:18 20:52 101 98-102 2107 110 110-112 2/0
0.56 14:42 1:19 21:03 95 93-97 2000 112 108-114 0/3
0.63 15:56 1:14 19:43 93 90-99 1834 111 106-114 1/1
0.69 17:16 1:20 21:19 99 97-102 2110 110 106-112 2/0
0.75 18:37 1:22 21:49 100 96-102 2181 107 98-110 1/0
0.81 20:05 1:28 23:21 97 96-100 2265 106 94-110 3/0
0.88 21:40 1:35 25:18 104 101-108 2631 104 94-112 5/0
0.94 23:24 1:44 27:49 110 105-117 3059 101 94-110 6/0
1.00 25:46 2:22 37:50 103 88-117 3896 104 94-110 1/1
1.06 27:31 1:45 27:59 85 83-88 2379 107 102-112 0/7
1.13 29:05 1:34 25:04 85 84-87 2130 109 106-112 0/5
1.19 30:27 1:22 21:48 91 87-93 1983 111 108-116 0/2
1.25 31:45 1:18 20:49 93 91-95 1936 110 108-112 0/1
1.31 33:04 1:19 21:06 93 91-95 1963 110 110-112 0/1
1.38 34:22 1:18 20:51 94 92-96 1960 111 110-112 0/1
1.44 35:38 1:16 20:19 93 92-97 1889 112 110-116 1/1
1.50 37:01 1:23 22:03 98 96-101 2161 110 108-112 1/1
1.56 38:20 1:19 21:02 97 96-100 2040 111 110-112 0/1
1.63 39:37 1:17 20:36 100 96-109 2060 111 108-114 3/0
1.69 40:59 1:22 21:49 108 98-113 2356 111 108-114 0/2
1.75 42:18 1:19 21:05 95 92-98 2003 112 110-116 0/1
1.81 43:34 1:16 20:12 96 95-96 1939 112 110-112 0/1
1.88 44:50 1:16 20:17 93 92-95 1886 112 108-114 0/1
1.89 45:19 29 32:57 97 96-99 3196 111 110-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.2% 25:27
    12 2.1% 22:07

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:08 20:38 More
    800m 10:24 20:56 More
    1km 13:00 20:55 More
    Mile 23:09 23:09 More
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