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Sat 18th Jan 2025 at 3:57pm by RobThePlodder

Walk > General
  • Time
    29:35
  • Miles
    1.14
  • Min/mi
    25:57
  • Stride(cm)
    60
  • Cals
    77
  • Cadence
    103
  • BPM
    61
  • %MHR
    35.9
  • B/mi
    1592
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 18:23(18:23/km) 65/91bpm [1195b/km] 63cal 24/75rpm
2) 0.83km - 11:12(13:30/km) 55/65bpm [742b/km] 14cal 36/70rpm
18:23 11:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:34 2:34 41:08 80 73-91 3291 103 96-106 0/2
0.13 5:14 2:40 42:43 78 74-80 3331 96 80-102 2/0
0.19 6:53 1:39 26:16 73 54-81 1918 101 96-108 2/0
0.25 9:15 2:22 37:59 57 52-64 2165 100 92-108 2/0
0.31 10:54 1:39 26:22 56 51-66 1476 103 86-108 2/1
0.38 12:53 1:58 31:35 55 49-65 1737 100 86-106 0/1
0.44 14:03 1:11 18:49 62 53-67 1166 103 98-106 0/3
0.50 15:37 1:34 24:59 65 56-76 1624 103 94-110 1/2
0.56 17:11 1:34 25:07 56 51-61 1406 102 94-108 1/2
0.63 18:26 1:15 19:59 53 52-55 1059 99 94-104 0/1
0.69 19:57 1:31 24:09 52 50-55 1256 100 96-102 4/1
0.75 22:28 2:31 40:23 52 48-58 2100 101 96-104 5/0
0.81 23:55 1:27 23:11 59 54-65 1368 103 90-110 3/0
0.88 24:58 1:03 16:56 56 52-63 948 106 98-112 3/1
0.94 25:57 58 15:30 58 56-59 899 111 108-114 0/1
1.00 27:01 1:04 17:10 56 53-60 962 106 98-112 0/7
1.06 28:03 1:02 16:38 56 52-65 932 107 102-110 0/3
1.13 29:09 1:05 17:26 54 52-55 941 102 98-110 3/3
1.14 29:35 26 37:02 56 53-59 2074 117 94-140 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    61 avge / 91 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.7% 26:29

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:24 More
    800m 10:36 21:20 More
    1km 13:03 21:00 More
    Mile 23:47 23:47 More
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