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Sat 18th Jan 2025 at 3:10pm by icemaiden

Walk > General
  • Time
    1:15:25
  • Miles
    2.73
  • Min/mi
    27:38
  • Stride(cm)
    53
  • Cals
    201
  • Cadence
    109
  • Asc(m)
    196
  • Surface
    Road

Notes & Comments

1) 1mi - 28:13(28:13/mi) 74cal 40/78rpm 2.13/4.07mph
2) 1mi - 31:06(31:06/mi) 72cal 34/78rpm 1.93/3.19mph
3) 0.73mi - 16:06(22:10/mi) 55cal 50/59rpm 2.71/3.44mph
28:13 31:06 16:06

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:22 2:22 18:54 121 114-128 85/23
0.25 5:15 2:53 23:06 121 110-126 6/10
0.38 9:10 3:55 31:22 117 106-124 7/8
0.50 13:48 4:37 36:58 114 102-124 8/10
0.63 16:41 2:54 23:08 113 102-120 15/5
0.75 19:44 3:03 24:24 115 106-122 15/11
0.88 24:22 4:38 37:02 105 90-118 6/14
1.00 28:15 3:53 31:03 107 92-156 5/14
1.13 31:44 3:29 27:52 109 92-118 10/6
1.25 36:13 4:30 35:57 106 94-114 9/7
1.38 39:05 2:51 22:49 111 102-116 7/6
1.50 45:03 5:58 47:47 100 80-108 11/12
1.63 49:35 4:32 36:19 98 88-106 11/6
1.75 52:17 2:42 21:37 105 98-114 7/8
1.88 55:38 3:21 26:48 105 96-112 11/9
2.00 59:21 3:42 29:39 102 84-114 13/7
2.13 1:02:13 2:52 22:55 108 102-112 12/6
2.25 1:04:52 2:39 21:12 112 106-114 11/13
2.38 1:07:21 2:29 19:52 114 108-118 3/15
2.50 1:10:18 2:58 23:42 99 82-116 7/7
2.63 1:12:54 2:36 20:48 109 102-114 8/11
2.73 1:15:28 2:34 25:22 104 90-110 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    109 avge / 156 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:11 More
    800m 10:33 21:14 More
    1km 13:25 21:35 More
    Mile 23:13 23:13 More
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