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Sat 18th Jan 2025 at 3:44pm by Wotters

Run > General
  • Time
    35:01
  • Miles
    3.25
  • Min/mi
    10:46
  • Pacing
    56%
  • WAVA
    46.00
  • Stride(cm)
    95
  • Cals
    500
  • Cadence
    158
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1546
  • Asc(m)
    62
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:25(6:25/km) 139/157bpm [892b/km] 94cal
2) 1km - 6:26(6:26/km) 145/154bpm [934b/km] 91cal
3) 1km - 7:22(7:22/km) 143/157bpm [1053b/km] 98cal
4) 1km - 6:42(6:42/km) 147/156bpm [985b/km] 96cal
5) 0.47km - 3:04(6:35/km) 152/157bpm [1000b/km] 47cal
6) 0.77km - 5:01(6:31/km) 149/152bpm [971b/km] 74cal
6:25 6:26 7:22 6:42 3:04 5:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:32 6:32 10:31 137 93-157 1440 165 84-176 12/5
1.24 12:58 6:26 10:22 144 134-154 1493 166 86-176 3/44
1.86 23:09 10:11 +3 16:25 143 124-157 2347 144 0-174 38/9
2.48 31:06 7:57 +1 12:48 146 124-156 1868 143 0-174 20/4
2.77 34:10 3:04 10:35 152 149-156 1609 153 84-174 2/2
3.25 39:18 5:08 +2 10:46 149 140-152 1603 151 0-176 2/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 4.6% 17:47
    18 1.8% 12:46

  • Cadence Distribution

    158 avge / 176 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.0 167 2.9 30:39 11:22
    Walk 16.2 87 0.4 6:41 17:14
    Still 0.1 - - 3 -
    Pause 4.7 - - 1:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 34.48% More
    800m 5:07 10:18 39.79% More
    1km 6:26 10:22 41.23% More
    Mile 10:26 10:26 43.18% More
    5k 37:47 12:10 40.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 44.90
    5km 33:23 10:45 45.96
    5M 55:17 11:03 45.28
    10km 1:09:36 11:12 44.96
    10M 1:55:16 11:32 44.93
    Half 2:33:27 11:43 44.34
    20M 4:00:19 12:01 44.86
    Mara 5:19:57 12:13 44.93
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