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Sat 18th Jan 2025 at 3:15pm by Plobalob

Walk > General
  • Time
    1:02:14
  • Miles
    2.59
  • Min/mi
    24:02
  • Stride(cm)
    59
  • Cals
    246
  • Cadence
    113
  • BPM
    82
  • %MHR
    47.1
  • B/mi
    1981
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

1) 1.61km - 23:26(14:34/km) 85/97bpm [1238b/km] 95cal 51/62rpm
2) 1.61km - 24:18(15:06/km) 81/92bpm [1223b/km] 93cal 49/62rpm
3) 0.95km - 14:29(15:13/km) 80/96bpm [1218b/km] 58cal 49/64rpm
23:26 24:18 14:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:48 2:48 22:27 87 76-97 1954 117 112-124 9/3
0.25 5:38 2:49 22:36 79 73-87 1785 112 106-114 3/10
0.38 8:45 3:08 25:00 81 76-89 2025 113 110-114 4/3
0.50 11:35 2:50 22:37 84 80-88 1899 114 112-118 4/3
0.63 14:31 2:56 23:26 86 78-91 2015 114 110-120 4/3
0.75 17:22 2:51 22:48 87 83-90 1984 114 110-116 7/5
0.88 20:11 2:50 22:37 84 77-92 1900 114 110-116 1/7
1.00 23:21 3:10 25:18 89 84-95 2251 111 100-118 4/3
1.13 26:31 3:10 25:17 86 81-91 2174 110 88-116 10/2
1.25 29:57 3:27 27:34 83 74-90 2289 113 106-122 6/7
1.38 33:07 3:09 25:14 84 79-89 2120 112 104-116 4/6
1.50 35:58 2:52 22:53 80 73-87 1830 112 110-116 3/5
1.63 39:04 3:06 24:45 79 71-87 1955 112 106-118 3/7
1.75 42:08 3:04 24:32 78 73-85 1914 110 102-114 11/7
1.88 44:51 2:43 21:43 83 72-92 1803 112 104-116 5/3
2.00 54:21 9:30 +6:46 1:16:02 78 60-90 5931 113 106-116 2/5
2.13 57:00 2:39 21:11 68 62-75 1441 117 110-128 7/6
2.25 1:00:04 3:04 24:33 82 65-96 2014 117 100-122 5/7
2.38 1:03:06 3:02 24:15 87 83-92 2109 113 110-114 5/4
2.50 1:06:52 3:46 30:08 82 78-87 2471 112 98-118 3/5
2.59 1:08:59 2:07 22:28 83 77-86 1865 115 108-120 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 97 max Delete HR Trace

  • Cadence Distribution

    113 avge / 128 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:23 21:41 More
    800m 11:19 22:45 More
    1km 14:16 22:57 More
    Mile 23:11 23:11 More
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