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Sat 18th Jan 2025 at 3:05pm by Nix

Walk > General
  • Time
    1:01:38
  • Miles
    2.61
  • Min/mi
    23:37
  • Stride(cm)
    66
  • Cals
    220
  • Cadence
    104
  • BPM
    95
  • %MHR
    52.8
  • B/mi
    2232
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 13:13(13:13/km) 89/104bpm [1177b/km] 48cal 48/59rpm
2) 1km - 13:24(13:24/km) 97/107bpm [1299b/km] 48cal 50/78rpm
3) 1km - 13:13(13:13/km) 96/108bpm [1268b/km] 49cal 51/58rpm
4) 1km - 14:42(14:42/km) 98/111bpm [1440b/km] 55cal 45/54rpm
5) 0.21km - 7:07(34:11/km) 91/100bpm [3111b/km] 20cal 9/54rpm
13:13 13:24 13:13 14:42 7:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:51 2:51 22:52 81 71-95 1852 110 102-116 1/8
0.25 5:10 2:18 18:27 84 75-94 1550 109 106-112 0/2
0.38 7:42 2:32 20:17 92 83-101 1866 107 98-112 2/1
0.50 10:32 2:50 22:42 97 92-102 2202 108 104-118 3/3
0.63 13:17 2:45 22:00 96 91-104 2112 105 90-112 1/2
0.75 15:47 2:30 20:01 94 90-99 1881 107 104-112 1/2
0.88 18:14 2:27 19:34 94 89-99 1840 107 104-110 2/2
1.00 20:57 2:43 21:43 97 90-106 2106 104 92-108 1/2
1.13 23:50 2:53 23:07 100 89-107 2312 103 92-108 3/3
1.25 26:45 2:55 23:17 97 89-105 2258 102 80-108 3/0
1.38 29:26 2:41 21:25 98 89-108 2099 102 88-112 1/0
1.50 31:55 2:29 19:55 97 93-101 1932 105 102-112 1/1
1.63 34:30 2:35 20:42 95 90-100 1966 104 102-108 2/1
1.75 37:19 2:49 22:34 95 90-101 2143 103 88-116 1/1
1.88 40:02 2:43 21:44 95 88-101 2065 102 96-108 1/1
2.00 42:39 2:37 20:52 92 87-99 1920 103 98-108 2/1
2.13 45:31 2:52 22:56 93 88-100 2133 99 90-104 11/0
2.25 48:27 2:56 23:24 101 97-103 2364 98 92-104 5/2
2.38 52:00 3:33 28:24 106 102-111 3011 94 82-102 0/2
2.50 54:49 2:49 22:36 94 88-100 2124 100 96-106 3/2
2.61 1:01:38 6:49 59:20 91 82-100 5400 101 92-108 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.9% 23:34

  • Cadence Distribution

    104 avge / 118 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:16 More
    800m 10:17 20:42 More
    1km 12:50 20:40 More
    Mile 20:51 20:51 More
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