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Sat 18th Jan 2025 at 1:56pm by Va.x

Walk > General
  • Time
    1:55:24
  • Miles
    5.41
  • Min/mi
    21:20
  • Stride(cm)
    58
  • Cals
    544
  • Cadence
    130
  • BPM
    83
  • %MHR
    46.1
  • B/mi
    1771
  • Asc(m)
    72
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 19:22(19:22/mi) 90/102bpm [1743b/mi] 99cal 54/125rpm
2) 1mi - 23:49(23:49/mi) 82/109bpm [1953b/mi] 106cal 49/122rpm
3) 1mi - 19:45(19:45/mi) 80/96bpm [1580b/mi] 96cal 59/121rpm
4) 1mi - 19:29(19:29/mi) 86/100bpm [1675b/mi] 99cal 54/124rpm
5) 1mi - 20:57(20:57/mi) 82/100bpm [1718b/mi] 98cal 50/125rpm
6) 0.41mi - 12:03(29:26/mi) 75/93bpm [2207b/mi] 46cal 34/110rpm
19:22 23:49 19:45 19:29 20:57 12:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:24 4:24 17:34 87 82-93 1529 119 108-128 4/3
0.50 9:21 4:57 19:49 90 84-100 1784 116 110-136 5/2
0.75 13:48 4:27 17:50 93 86-102 1658 116 112-122 4/10
1.00 19:22 5:33 22:13 89 81-98 1978 125 82-250 3/3
1.25 24:56 5:34 22:18 82 64-97 1828 139 32-244 10/2
1.50 33:44 8:48 35:13 75 59-93 2641 163 84-238 4/9
1.75 38:26 4:41 18:46 89 79-109 1670 121 100-240 3/9
2.00 43:11 4:46 19:02 89 73-99 1694 133 102-238 12/2
2.25 47:22 4:11 16:44 83 77-93 1388 167 114-242 0/11
2.50 52:44 5:22 21:28 84 71-96 1804 144 102-238 4/15
2.75 57:31 4:46 19:06 71 61-79 1356 112 100-118 9/1
3.00 1:02:56 5:25 21:39 81 66-95 1754 113 94-228 9/1
3.25 1:07:34 4:39 18:35 88 79-99 1636 114 106-118 4/1
3.50 1:12:33 4:59 19:54 89 83-96 1771 139 110-244 4/1
3.75 1:17:30 4:57 19:47 89 83-95 1761 147 30-238 2/6
4.00 1:22:25 4:56 19:42 80 72-92 1576 127 100-246 5/3
4.25 1:26:44 4:19 17:17 87 84-92 1504 135 112-234 1/7
4.50 1:31:04 4:19 17:17 89 82-98 1538 127 112-236 3/4
4.75 1:38:04 7:01 28:02 78 61-99 2187 128 112-250 6/3
5.00 1:43:21 5:17 21:09 78 70-83 1650 125 100-236 9/5
5.25 1:48:15 4:53 19:34 81 67-91 1584 116 102-220 5/3
5.41 1:55:25 7:10 45:01 70 55-89 3151 111 96-120 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.4% 19:53
    12 3.6% 17:30
    10 2.2% 19:46

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:28 More
    800m 8:17 16:40 More
    1km 10:29 16:52 More
    Mile 18:22 18:22 More
    5k 59:19 19:06 More
    5 miles 1:43:21 20:40 More
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