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Sat 18th Jan 2025 at 2:31pm by dooley

Run > General
  • Time
    1:14:44
  • Miles
    7.52
  • Min/mi
    9:56
  • Pacing
    95.3%
  • WAVA
    46.66
  • Stride(cm)
    93
  • Cals
    899
  • Cadence
    173
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1440
  • Asc(m)
    177
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 136/156bpm [1293b/mi] 111cal
2) 1mi - 9:37(9:37/mi) 145/154bpm [1395b/mi] 119cal
3) 1mi - 9:55(9:55/mi) 149/162bpm [1478b/mi] 125cal
4) 1mi - 10:01(10:01/mi) 146/155bpm [1462b/mi] 120cal
5) 1mi - 10:13(10:13/mi) 149/156bpm [1524b/mi] 126cal
6) 1mi - 9:50(9:50/mi) 147/152bpm [1446b/mi] 116cal
7) 1mi - 10:11(10:11/mi) 148/153bpm [1506b/mi] 119cal
8) 0.52mi - 5:26(10:28/mi) 147/152bpm [1539b/mi] 63cal
9:30 9:37 9:55 10:01 10:13 9:50 10:11 5:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:31 120 72-143 1141 176 164-180 0/41
0.50 4:41 2:18 9:14 135 126-142 1246 179 170-186 10/4
0.75 7:08 2:27 9:49 140 125-156 1375 175 170-182 4/16
1.00 9:30 2:21 9:26 139 133-155 1311 177 172-180 10/6
1.25 11:50 2:20 9:21 140 136-145 1309 176 170-180 4/13
1.50 14:16 2:26 9:43 147 143-154 1427 175 172-178 10/13
1.75 16:40 2:24 9:37 146 143-150 1405 174 168-178 11/15
2.00 19:08 2:28 9:51 146 144-149 1437 173 168-182 9/10
2.25 21:40 2:32 10:07 146 141-151 1476 173 170-176 10/12
2.50 24:03 2:24 9:36 146 142-149 1400 174 170-180 13/6
2.75 26:28 2:24 9:37 150 146-155 1443 175 168-182 5/13
3.00 29:03 2:35 10:20 155 145-161 1602 172 164-182 7/3
3.25 31:36 2:33 10:14 142 138-144 1452 172 166-176 6/8
3.50 34:08 2:31 10:06 148 145-150 1494 172 170-176 4/6
3.75 36:36 2:28 9:52 147 142-149 1450 171 166-176 6/8
4.00 39:04 2:28 9:52 150 145-155 1480 172 166-176 8/7
4.25 41:38 2:34 10:17 145 140-149 1491 173 168-176 4/6
4.50 44:13 2:36 10:22 150 148-153 1555 171 170-174 5/6
4.75 46:48 2:35 10:18 151 146-153 1555 170 168-172 16/10
5.00 49:17 2:29 9:58 151 145-156 1505 172 168-176 12/8
5.25 51:46 2:29 9:57 149 146-152 1481 173 170-178 7/8
5.50 54:11 2:24 9:36 147 144-150 1412 176 170-182 3/10
5.75 56:39 2:28 9:52 149 146-152 1471 174 170-178 7/5
6.00 59:07 2:29 9:55 145 143-148 1437 172 170-176 5/14
6.25 1:01:39 2:31 10:05 147 146-150 1483 173 170-176 7/9
6.50 1:04:18 2:39 10:36 150 147-153 1591 171 168-174 8/4
6.75 1:06:46 2:29 9:55 147 141-153 1457 173 170-176 11/6
7.00 1:09:18 2:31 10:05 146 141-150 1473 172 170-174 4/12
7.25 1:11:53 2:36 10:22 148 145-152 1535 171 168-178 7/5
7.50 1:14:32 2:38 10:33 147 144-150 1551 172 166-178 11/9
7.52 1:14:44 12 11:02 151 150-151 1666 172 172-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.6% 9:26
    11 4.5% 10:26

  • Cadence Distribution

    173 avge / 186 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 35.09% More
    800m 4:38 9:19 40.04% More
    1km 5:51 9:24 41.43% More
    Mile 9:27 9:27 43.68% More
    5k 30:07 9:42 46.64% More
    5 miles 49:16 9:51 46.36% More
    10k 1:01:17 9:52 46.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 46.95
    5km 29:17 9:26 47.98
    5M 48:29 9:42 47.11
    10km 1:01:03 9:50 46.69
    10M 1:41:06 10:07 46.57
    Half 2:14:36 10:16 45.90
    20M 3:30:46 10:32 46.45
    Mara 4:40:37 10:43 46.52
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