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Sat 18th Jan 2025 at 2:32pm by ThorntonRunner

Walk > Dog Walking
  • Time
    58:29
  • Miles
    3.07
  • Min/mi
    19:03
  • Stride(cm)
    73
  • Cals
    265
  • Cadence
    117
  • BPM
    86
  • %MHR
    53.7
  • B/mi
    1637
  • Asc(m)
    112
  • Hillscore
    4
  • Surface
    Grass

Notes & Comments

1) 3.07mi - 58:29(19:01/mi) 86/132bpm [1636b/mi] 265cal 58/106rpm 3.15/7.01mph
58:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:30 80 48-92 1399 118 114-132 3/2
0.25 4:13 2:01 16:12 88 84-91 1426 122 118-126 3/5
0.38 6:26 2:13 17:47 89 89-90 1583 120 116-124 2/5
0.50 9:07 2:41 21:28 85 82-89 1824 114 104-116 18/0
0.63 11:19 2:12 17:35 87 86-89 1529 116 108-122 6/0
0.75 13:32 2:14 17:49 88 87-88 1567 120 118-124 0/9
0.88 15:59 2:27 19:35 84 80-88 1645 117 112-122 2/3
1.00 19:01 3:02 24:13 68 53-87 1647 113 106-116 9/0
1.13 21:19 2:18 18:23 67 64-68 1232 119 114-124 2/10
1.25 23:38 2:19 18:32 72 66-74 1334 115 104-122 6/2
1.38 26:05 2:27 19:37 74 71-88 1452 114 106-122 4/8
1.50 28:48 2:43 21:43 78 56-98 1694 114 106-122 4/9
1.63 31:17 2:29 19:50 76 69-80 1507 112 106-116 10/1
1.75 33:30 2:13 17:44 77 76-79 1365 116 112-122 1/3
1.88 36:11 2:41 21:30 81 76-91 1741 112 104-116 8/5
2.00 39:00 2:49 22:35 90 78-115 2033 114 106-118 3/2
2.13 41:23 2:23 19:00 86 84-89 1634 117 112-120 0/9
2.25 43:33 2:10 17:23 86 80-91 1496 119 116-124 1/7
2.38 45:44 2:11 17:25 92 87-95 1603 121 118-124 3/2
2.50 48:01 2:17 18:17 95 87-110 1737 127 114-212 11/0
2.63 50:07 2:06 16:51 106 103-112 1785 120 116-124 4/2
2.75 52:19 2:12 17:38 111 95-131 1956 117 110-126 0/9
2.88 54:36 2:16 18:08 97 93-100 1760 117 112-122 0/7
3.00 56:44 2:09 17:10 95 91-98 1632 117 112-122 2/6
3.07 58:31 1:47 23:46 105 96-115 2496 119 116-126 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 5.1% 19:06
    19 4.5% 17:35
    12 3.7% 19:19

  • Cadence Distribution

    117 avge / 212 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:50 More
    800m 8:38 17:22 More
    1km 10:49 17:24 More
    Mile 17:41 17:41 More
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