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Sat 18th Jan 2025 at 2:25pm by Choccie Monster

Walk > General
  • Time
    1:06:31
  • Miles
    2.73
  • Min/mi
    24:22
  • Stride(cm)
    60
  • Cals
    237
  • Cadence
    110
  • BPM
    71
  • %MHR
    39.7
  • B/mi
    1723
  • Asc(m)
    37
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 23:46(23:46/mi) 70/80bpm [1664b/mi] 84cal 52/60rpm
2) 1mi - 23:35(23:35/mi) 71/79bpm [1674b/mi] 84cal 52/59rpm
3) 0.73mi - 19:10(26:19/mi) 72/90bpm [1895b/mi] 69cal 45/111rpm
23:46 23:35 19:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:01 3:01 24:12 66 58-76 1597 113 88-118 0/10
0.25 6:15 3:13 25:48 71 60-80 1832 112 96-118 12/2
0.38 9:02 2:47 22:15 74 68-79 1647 114 106-116 1/3
0.50 11:48 2:46 22:09 69 66-72 1529 114 112-120 1/3
0.63 14:57 3:09 25:09 68 63-72 1710 110 100-116 0/7
0.75 17:54 2:58 23:41 70 66-76 1658 108 102-114 2/3
0.88 20:53 2:59 23:53 69 66-73 1647 109 102-114 2/2
1.00 23:46 2:53 23:01 72 68-77 1657 111 102-114 1/2
1.13 26:46 3:00 23:57 68 61-72 1629 111 94-114 3/1
1.25 30:19 3:34 +37 28:31 73 57-77 2082 110 102-112 1/1
1.38 33:09 2:49 22:33 69 57-73 1556 111 104-116 0/1
1.50 35:56 2:48 22:22 70 66-79 1566 113 110-116 1/1
1.63 38:44 2:48 22:22 73 69-79 1632 112 100-118 2/1
1.75 41:46 3:02 24:18 71 65-76 1726 109 100-114 2/3
1.88 44:52 3:06 24:46 72 67-78 1783 107 102-114 0/3
2.00 48:39 3:47 +41 30:18 70 57-75 2121 110 104-114 1/3
2.13 51:53 3:14 25:48 71 64-81 1832 109 92-222 1/1
2.25 54:48 2:55 23:22 71 68-80 1660 109 106-112 2/2
2.38 1:00:15 5:27 +2:02 43:37 70 64-76 3053 107 100-112 3/1
2.50 1:04:40 4:25 +16 35:17 70 58-81 2470 106 90-114 6/1
2.63 1:07:27 2:47 22:14 68 66-71 1512 110 104-116 8/0
2.73 1:10:07 2:40 25:52 83 71-90 2147 103 94-110 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 90 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.4% 32:02
    12 5.6% 24:38

  • Cadence Distribution

    110 avge / 222 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:28 21:59 More
    800m 11:21 22:50 More
    1km 14:20 23:04 More
    Mile 23:17 23:17 More

Bespoke Fields

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