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Sat 18th Jan 2025 at 2:55pm by Skortedman

Run > General
  • Time
    27:15
  • Miles
    3.11
  • Min/mi
    8:46
  • Pacing
    66.5%
  • WAVA
    55.04
  • Stride(cm)
    107
  • Cals
    372
  • Watts
    374
  • Cadence
    172
  • BPM
    155
  • B/mi
    1357
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 144/161bpm [1307b/mi] 118cal 360/471W
2) 1mi - 9:04(9:04/mi) 158/167bpm [1433b/mi] 123cal 349/474W
3) 1mi - 8:14(8:14/mi) 161/172bpm [1326b/mi] 117cal 376/499W
4) 0.11mi - 53(7:42/mi) 172/174bpm [1325b/mi] 14cal 425/457W
9:04 9:04 8:14 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:24 128 103-139 1203 165 42-192 347 74-439 3/0
0.25 2:25 1:15 9:57 140 138-143 1392 172 160-178 365 219-423 4/0
0.38 3:54 1:29 +16 11:52 138 134-143 1639 173 144-180 352 106-389 1/3
0.50 4:55 1:01 8:11 140 137-144 1146 175 164-180 377 355-411 0/3
0.63 5:56 1:01 8:05 147 143-153 1189 178 174-180 439 417-468 4/0
0.75 6:55 59 7:51 155 153-156 1216 179 178-180 437 402-471 5/0
0.88 8:18 1:23 +7 11:01 153 150-157 1686 170 98-180 368 67-454 2/1
1.00 9:27 1:09 9:14 157 151-161 1448 172 76-180 354 156-389 3/1
1.13 11:30 2:03 +53 16:23 150 136-160 2458 168 88-176 344 46-405 0/3
1.25 12:32 1:03 8:20 156 148-160 1301 174 172-176 380 364-393 1/1
1.38 13:33 1:01 8:08 161 160-162 1309 171 168-174 368 339-398 0/3
1.50 14:47 1:14 +6 9:52 157 153-161 1550 174 166-178 370 217-459 0/7
1.63 15:54 1:07 8:55 162 160-164 1443 171 158-174 363 297-474 3/2
1.75 17:22 1:28 11:43 157 149-161 1839 144 118-176 295 192-411 4/2
1.88 18:26 1:04 8:32 160 153-164 1366 173 172-176 387 346-435 5/0
2.00 19:30 1:04 8:30 165 163-167 1404 175 172-176 358 309-393 1/1
2.13 20:32 1:02 8:16 168 166-169 1388 174 172-176 390 374-415 2/1
2.25 22:15 1:43 +24 13:43 161 143-168 2210 169 102-184 334 43-426 1/1
2.38 23:16 1:01 8:09 153 150-154 1246 173 170-176 373 338-426 1/1
2.50 24:15 59 7:54 154 152-155 1217 175 172-176 368 353-382 0/5
2.63 25:16 1:01 8:09 157 153-161 1279 174 152-178 378 295-407 0/2
2.75 26:23 1:07 +3 8:54 162 160-164 1442 176 162-190 376 177-421 0/1
2.88 27:16 53 7:01 164 161-166 1150 180 178-184 420 388-477 0/4
3.00 28:11 55 7:23 170 166-172 1254 180 178-182 469 448-499 4/0
3.11 29:04 53 7:45 172 171-174 1332 177 166-184 425 376-457 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.0% 8:15
    12 1.6% 9:19

  • Cadence Distribution

    172 avge / 192 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 174 3 27:05 8:54
    Walk 4.6 117 0.1 1:20 18:19
    Still 2.3 - - 39 -

  • Power Distribution

    374W (499 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 47.15% More
    800m 3:50 7:42 51.94% More
    1km 4:52 7:50 53.22% More
    Mile 8:36 8:36 51.08% More
    5k 29:00 9:20 51.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 53.72
    5km 27:13 8:46 54.99
    5M 45:05 9:01 54.11
    10km 56:45 9:08 53.71
    10M 1:33:59 9:24 53.64
    Half 2:05:08 9:33 52.91
    20M 3:15:57 9:48 53.54
    Mara 4:20:53 9:57 53.63
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