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Sat 18th Jan 2025 at 12:17pm by MudMeanderer

Bike > General
  • Time
    2:13:21
  • Miles
    32.79
  • Mph
    14.8
  • FBI
    60.05
  • Cals
    1221
  • Watts
    151
  • Cadence
    78
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    505
  • Asc(m)
    474
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

1) 1.38km - 4:22(3:11/km) 113/128bpm [359b/km] 34cal 73/132rpm 110/249W 18.89/24.59kmph
2) 48.57km - 2:00:48(2:29/km) 125/145bpm [311b/km] 1122cal 78/165rpm 135/453W 24.13/47.46kmph
3) 2.83km - 8:12(2:54/km) 114/135bpm [330b/km] 65cal 71/124rpm 114/364W 20.7/33.79kmph
4:22 2:00:48 8:12

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.85 4:41 4:41 +2 10.93 113 76-128 620 65 0-132 110 0-249 21/6
31.04 2:51:25 2:46:43 +14 10.86 125 76-145 691 73 0-165 135 0-453 478/486
32.79 3:05:23 13:58 +3 7.54 113 83-135 899 56 0-124 113 0-364 40/27
32.79 3:05:27 4 +1 0.77 114 112-115 8928 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    54 1.3% 12.9
    49 4.8% 8.6
    40 1.5% 12.7
    30 1.5% 9.7
    30 3.9% 10.1
    28 2.2% 11.9

  • Cadence Distribution

    78 avge / 165 max

  • Power Distribution

    151W (453 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:06 More
    800m 1:08 2:17 More
    1km 1:26 2:19 More
    Mile 2:34 2:34 More
    5k 9:10 2:57 More
    5 miles 16:12 3:14 More
    10k 20:35 3:19 More
    10 miles 34:26 3:27 More
    Half 45:51 3:30 More
    20 miles 1:14:39 3:44 More
    Mara 1:43:44 3:58 More
    50k 2:14:45 4:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:59 3:42
    20km 46:46 3:46
    15 miles 57:18 3:49
    20 miles 1:18:11 3:55
    40km 1:38:52 3:59
    25 miles 1:39:29 3:59
    42km 1:44:13 4:00
    50 miles 3:30:20 4:12
    56 miles 3:57:43 4:15
    100 miles 7:24:40 4:27
    112 miles 8:22:34 4:29

Fetch Miles

2:58 Bardsey Rigton Hill
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