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Sat 18th Jan 2025 at 1:49pm by Legin

Walk > General
  • Time
    1:29:45
  • Miles
    4.04
  • Min/mi
    22:13
  • Stride(cm)
    69
  • Cals
    516
  • Cadence
    105
  • BPM
    85
  • %MHR
    54.5
  • B/mi
    1888
  • Asc(m)
    140
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 21:21(21:21/mi) 76/90bpm [1622b/mi] 121cal 50/69rpm
2) 1mi - 24:36(24:36/mi) 95/120bpm [2338b/mi] 157cal 43/80rpm
3) 1mi - 21:31(21:31/mi) 82/99bpm [1764b/mi] 109cal 53/57rpm
4) 1mi - 21:32(21:32/mi) 84/108bpm [1809b/mi] 123cal 53/58rpm
5) 0.04mi - 45(20:49/mi) 98/101bpm [2039b/mi] 6cal 52/57rpm
21:21 24:36 21:31 21:32 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:35 2:35 20:38 70 66-78 1444 111 96-130 0/7
0.25 5:06 2:31 20:08 67 62-71 1349 114 110-116 0/13
0.38 7:36 2:30 19:58 69 62-73 1378 114 110-118 0/13
0.50 10:05 2:30 19:58 76 65-89 1517 114 106-118 10/1
0.63 12:39 2:34 20:33 81 74-90 1665 110 106-114 5/0
0.75 15:53 3:13 +18 25:45 83 76-87 2137 102 88-106 8/0
0.88 19:29 3:36 +38 28:51 80 71-85 2309 99 90-110 6/0
1.00 22:18 2:49 22:31 77 73-81 1734 100 92-108 7/0
1.13 25:34 3:16 26:09 76 66-82 1987 96 88-112 3/0
1.25 29:31 3:57 +27 31:40 87 74-104 2755 96 82-150 5/0
1.38 32:59 3:28 27:44 99 93-104 2745 95 80-156 7/3
1.50 36:04 3:05 24:36 103 99-108 2534 95 84-102 6/0
1.63 39:04 3:00 24:02 108 104-112 2595 95 88-102 6/0
1.75 41:55 2:51 +6 22:49 96 88-108 2190 104 100-106 14/0
1.88 44:45 2:50 22:37 97 91-110 2193 99 94-106 5/0
2.00 47:27 2:42 21:36 106 90-119 2289 100 94-106 14/0
2.13 50:14 2:47 22:19 82 75-91 1829 109 102-112 11/0
2.25 52:49 2:35 20:40 81 78-85 1675 110 106-114 1/13
2.38 55:24 2:35 20:41 91 80-99 1882 107 102-112 1/9
2.50 58:02 2:37 21:00 85 80-91 1785 108 104-110 4/5
2.63 1:00:41 2:39 21:11 79 74-84 1674 108 104-112 0/9
2.75 1:03:27 2:46 22:08 80 78-83 1771 105 102-108 0/6
2.88 1:06:11 2:44 21:56 80 78-84 1755 103 100-110 1/2
3.00 1:08:58 2:47 22:16 78 75-80 1737 105 100-108 0/9
3.13 1:11:51 2:53 23:01 75 72-79 1727 108 104-114 0/15
3.25 1:14:29 2:38 21:03 78 74-84 1642 110 102-114 0/16
3.38 1:17:44 3:15 +28 26:04 81 77-85 2111 105 100-110 1/6
3.50 1:20:57 3:13 +23 25:42 78 75-86 2004 106 96-114 0/7
3.63 1:23:35 2:38 21:03 77 74-81 1621 111 104-116 0/11
3.75 1:26:13 2:38 21:03 96 78-107 2021 107 102-112 10/0
3.88 1:28:45 2:32 20:15 94 89-100 1904 109 106-114 10/0
4.00 1:31:21 2:36 20:50 95 89-101 1980 106 100-112 12/0
4.04 1:32:05 44 20:55 98 93-100 2050 105 102-110 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    108 4.3% 24:41
    36 5.6% 20:43

  • Cadence Distribution

    105 avge / 156 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:46 More
    800m 9:57 20:02 More
    1km 12:32 20:10 More
    Mile 21:24 21:24 More
    5k 1:11:23 22:58 More
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