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Sat 18th Jan 2025 at 1:42pm by Kingsholm

Run > Steady-State
  • cold
  • Time
    1:38:14
  • Miles
    9.63
  • Min/mi
    10:12
  • Pacing
    89.6%
  • WAVA
    50.70
  • Stride(cm)
    103
  • Cals
    1087
  • Cadence
    153
  • BPM
    135
  • %MHR
    66.4
  • B/mi
    1374
  • Asc(m)
    332
  • Surface
    Mixed

Notes & Comments

1) 1mi - 11:42(11:42/mi) 122/131bpm [1427b/mi] 114cal 5.13/6.03mph
2) 1mi - 10:19(10:19/mi) 130/135bpm [1341b/mi] 113cal 5.81/6.22mph
3) 1mi - 10:29(10:29/mi) 132/141bpm [1384b/mi] 117cal 5.72/6.24mph
4) 1mi - 10:18(10:18/mi) 135/143bpm [1390b/mi] 111cal 5.83/6.45mph
5) 1mi - 9:44(9:44/mi) 137/141bpm [1334b/mi] 113cal 6.16/6.43mph
6) 1mi - 9:37(9:37/mi) 140/144bpm [1346b/mi] 111cal 6.24/6.72mph
7) 1mi - 10:01(10:01/mi) 137/144bpm [1373b/mi] 112cal 5.99/6.59mph
8) 1mi - 10:04(10:04/mi) 138/145bpm [1389b/mi] 111cal 5.96/6.35mph
9) 1mi - 9:30(9:30/mi) 142/145bpm [1350b/mi] 111cal 6.31/6.57mph
10) 0.63mi - 6:30(10:14/mi) 142/147bpm [1452b/mi] 74cal 5.87/6.53mph
11:42 10:19 10:29 10:18 9:44 9:37 10:01 10:04 9:30 6:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:04 6:04 12:07 117 86-124 1418 141 138-150 31/24
1.00 11:42 5:38 11:17 125 118-131 1410 146 104-158 34/30
1.50 16:51 5:09 10:18 129 127-131 1329 149 146-156 27/33
2.00 22:01 5:10 10:20 131 125-135 1355 150 146-158 27/20
2.50 27:17 5:16 10:32 131 126-136 1379 151 146-158 14/22
3.00 32:30 5:13 10:27 133 130-140 1389 153 148-162 16/19
3.50 37:51 5:20 10:41 131 116-140 1399 153 148-156 17/13
4.00 42:48 4:57 9:55 138 132-143 1368 154 146-162 11/14
4.50 47:46 4:58 9:56 136 134-139 1352 154 148-162 20/21
5.00 52:33 4:46 9:32 137 135-141 1306 155 152-160 28/20
5.50 57:26 4:54 9:47 138 136-141 1350 155 150-162 19/24
6.00 1:02:09 4:43 9:27 141 137-144 1331 156 154-158 19/14
6.50 1:07:16 5:06 10:13 137 131-144 1399 154 146-158 21/22
7.00 1:12:11 4:55 9:50 136 133-141 1337 158 154-166 13/18
7.50 1:17:29 5:18 10:36 135 125-142 1430 156 100-164 15/18
8.00 1:22:15 4:46 9:32 141 134-145 1345 157 154-162 14/13
8.50 1:27:01 4:46 9:32 142 140-145 1353 158 150-162 19/10
9.00 1:31:45 4:44 9:29 142 137-145 1346 158 156-162 29/26
9.50 1:36:37 4:52 9:45 143 138-146 1393 157 148-164 22/31
9.63 1:38:15 1:38 12:05 138 129-141 1667 153 134-156 4/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 146 max Delete HR Trace

  • Cadence Distribution

    153 avge / 166 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.3 155 8 1:19:50 9:57
    Walk 18.6 144 1.6 18:18 11:21
    Still 0.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 37.50% More
    800m 4:41 9:24 43.58% More
    1km 5:51 9:24 45.44% More
    Mile 9:28 9:28 47.60% More
    5k 30:18 9:45 50.62% More
    5 miles 48:47 9:45 51.32% More
    10k 1:00:42 9:46 51.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 50.61
    5km 29:37 9:32 51.80
    5M 49:02 9:48 51.06
    10km 1:01:44 9:56 50.69
    10M 1:42:14 10:13 50.66
    Half 2:16:07 10:23 49.98
    20M 3:33:10 10:40 50.57
    Mara 4:43:48 10:50 50.65
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