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Sat 18th Jan 2025 at 2:49pm by TheDuke

Run > General

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Time
28:50
Miles
3.14
Min/mi
9:11
Pacing
90.8%
WAVA
54.68
Stride(cm)
113
Cals
337
Cadence
155
BPM
142
%MHR
82.8
B/mi
1301
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 135/145bpm [1331b/mi] 109cal
2) 1mi - 8:44(8:44/mi) 144/148bpm [1257b/mi] 103cal
3) 1mi - 9:04(9:04/mi) 147/152bpm [1333b/mi] 110cal
4) 0.14mi - 1:11(8:43/mi) 154/157bpm [1343b/mi] 15cal

Sluggish run and not really feeling it but glad it's done. A slow 5K on a chilly January Saturday afternoon.

9:52 8:44 9:04 1:11

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	105 76-123	1051	148 96-160	2/0
0.25	2:24	1:09	9:13	129 124-135	1188	156 152-160	3/1
0.38	3:43	1:19	10:30	137 135-138	1439	152 146-160	4/1
0.50	5:08	1:25	11:21	139 138-140	1577	151 148-154	9/0
0.63	6:19	1:11	9:32	140 140-142	1334	155 152-160	7/0
0.75	7:28	1:08	9:06	141 140-142	1283	155 152-158	2/0
0.88	8:33	1:05	8:40	141 140-143	1221	156 152-160	0/4
1.00	9:51	1:18	10:24	142 141-145	1478	153 148-160	4/1
1.13	10:51	1:00	7:59	142 140-144	1133	154 152-158	1/5
1.25	11:50	1:00	7:57	143 141-144	1138	157 152-168	0/11
1.38	12:57	1:07	8:57	141 139-143	1261	157 154-164	0/6
1.50	14:00	1:02	8:19	144 143-145	1199	156 154-160	0/4
1.63	15:04	1:05	8:38	144 143-146	1243	156 154-162	0/4
1.75	16:14	1:09	9:15	145 144-147	1341	155 152-158	1/1
1.88	17:27	1:13	9:45	143 142-146	1395	155 154-158	2/1
2.00	18:34	1:07	8:54	146 145-148	1299	155 154-158	2/1
2.13	19:46	1:12	9:36	148 147-148	1420	155 154-158	2/0
2.25	20:52	1:06	8:50	148 144-149	1308	155 152-158	3/1
2.38	21:59	1:07	8:59	145 142-146	1303	155 152-160	1/2
2.50	23:09	1:09	9:14	145 144-146	1338	154 152-156	1/3
2.63	24:15	1:06	8:52	146 143-149	1294	157 152-162	1/1
2.75	25:25	1:10	9:20	149 148-151	1391	156 154-158	3/0
2.88	26:30	1:05	8:37	150 148-152	1294	155 152-158	1/1
3.00	27:40	1:10	9:18	149 148-152	1387	156 154-158	6/3
3.13	28:46	1:06	8:49	154 151-156	1358	159 154-164	2/9
3.13	28:51	5	9:25	157 157-157	1479	160 160-160	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
142 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	2.6%	10:04

Cadence Distribution
155 avge / 168 max Stride Length: 113cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	155	3.1	28:46	9:13
Walk	0.3	98	0	5	6:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	44.32%	More
800m	4:04	8:11	50.94%	More
1km	5:10	8:20	52.14%	More
Mile	8:42	8:42	52.65%	More
5k	28:35	9:12	54.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	53.46
5km	28:31	9:11	54.71
5M	47:13	9:27	53.96
10km	59:27	9:34	53.59
10M	1:38:26	9:51	53.59
Half	2:11:03	10:00	52.89
20M	3:25:14	10:16	53.52
Mara	4:33:15	10:26	53.60

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Sat 18th Jan 2025 at 2:49pm by TheDuke

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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