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Sat 18th Jan 2025 at 3:40pm by bodis64

Walk > General
  • Time
    35:02
  • Miles
    1.07
  • Min/mi
    32:44
  • Stride(cm)
    46
  • Cals
    211
  • Cadence
    108
  • BPM
    114
  • %MHR
    61.7
  • B/mi
    3738
  • Asc(m)
    66
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 18:29(18:29/km) 118/139bpm [2182b/km] 131cal 36/92rpm
2) 0.73km - 16:32(22:42/km) 108/129bpm [2452b/km] 80cal 28/75rpm
18:29 16:32

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:47 109 105-119 2157 129 112-184 7/1
0.13 2:35 1:21 21:30 117 107-122 2515 105 96-120 6/2
0.19 4:32 1:57 31:18 119 110-131 3725 110 96-128 17/0
0.25 6:39 2:07 33:48 130 120-135 4394 103 82-130 4/11
0.31 8:22 1:43 27:33 120 112-126 3305 112 94-124 7/2
0.38 10:15 1:53 30:09 113 110-118 3407 113 102-158 6/3
0.44 12:05 1:50 29:13 116 107-124 3389 107 80-124 3/10
0.50 14:47 2:42 43:08 113 106-122 4874 104 88-118 9/5
0.56 16:54 2:07 33:50 126 114-139 4264 106 80-154 5/4
0.63 18:43 1:50 29:14 117 108-126 3421 113 102-128 1/7
0.69 20:51 2:08 34:06 110 104-123 3751 105 96-114 8/3
0.75 23:30 2:39 42:16 117 109-128 4945 101 38-116 1/9
0.81 25:48 2:19 36:57 104 99-111 3843 102 38-114 1/9
0.88 27:24 1:36 25:36 109 102-115 2791 113 106-122 2/6
0.94 29:34 2:10 34:33 110 103-119 3801 108 80-134 5/2
1.00 31:38 2:04 33:07 109 101-114 3610 114 90-150 0/6
1.06 33:29 1:51 29:42 100 93-105 2970 111 102-118 1/3
1.07 35:03 1:34 2:15:27 101 98-103 13680 98 90-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 18.5% 35:39

  • Cadence Distribution

    108 avge / 184 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:27 25:56 More
    800m 14:31 29:11 More
    1km 18:24 29:36 More
    Mile 31:31 31:31 More
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