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Sat 18th Jan 2025 at 1:35pm by nixter71

Walk > General
  • Time
    1:26:17
  • Miles
    3.54
  • Min/mi
    24:22
  • Stride(cm)
    58
  • Cals
    363
  • Cadence
    113
  • BPM
    74
  • %MHR
    40.3
  • B/mi
    1796
  • Asc(m)
    102
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 19:36(19:36/mi) 71/81bpm [1391b/mi] 95cal 56/62rpm
2) 1mi - 22:57(22:57/mi) 79/109bpm [1813b/mi] 103cal 46/78rpm
3) 1mi - 32:47(32:47/mi) 67/103bpm [2197b/mi] 110cal 34/65rpm
4) 0.54mi - 10:57(20:21/mi) 77/96bpm [1567b/mi] 55cal 53/60rpm
19:36 22:57 32:47 10:57

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:03 3:03 24:22 69 56-81 1681 113 100-120 4/2
0.25 5:24 2:21 18:48 73 65-79 1372 117 112-120 3/2
0.38 7:45 2:21 18:49 69 61-75 1298 116 112-118 1/5
0.50 10:05 2:20 18:40 69 65-76 1288 117 112-120 3/4
0.63 12:25 2:20 18:38 74 68-79 1378 118 116-124 1/4
0.75 14:43 2:18 18:27 70 66-75 1292 118 116-122 3/3
0.88 17:11 2:28 19:42 72 64-79 1418 117 106-124 0/21
1.00 19:36 2:25 19:20 75 71-80 1450 116 112-122 13/1
1.13 22:15 2:39 21:11 66 60-74 1399 119 112-124 9/9
1.25 25:29 3:15 25:57 70 53-93 1817 112 100-124 0/20
1.38 28:41 3:12 25:34 88 76-99 2250 110 92-126 18/0
1.50 32:02 3:21 26:45 67 57-89 1792 119 88-156 14/1
1.63 35:02 3:01 24:05 97 89-102 2336 108 86-152 1/10
1.75 37:42 2:40 21:22 85 75-95 1816 114 106-124 8/1
1.88 40:18 2:36 20:45 89 75-107 1846 107 80-154 1/4
2.00 42:33 2:15 17:57 71 63-82 1275 - 2/3
2.13 55:49 13:16 1:46:10 58 48-69 6158 108 90-116 2/3
2.25 58:58 3:10 25:17 63 53-74 1593 115 102-130 2/4
2.38 1:01:55 2:56 23:31 64 57-72 1505 116 102-122 1/12
2.50 1:04:28 2:33 20:24 71 62-80 1448 115 108-122 0/14
2.63 1:07:01 2:33 20:27 71 62-82 1452 112 110-116 3/5
2.75 1:09:41 2:40 21:18 78 69-86 1662 110 96-116 4/1
2.88 1:12:20 2:39 21:11 75 66-84 1589 111 108-118 4/2
3.00 1:15:20 3:00 23:58 93 81-103 2229 106 96-114 13/0
3.13 1:17:59 2:39 21:12 82 73-96 1738 112 106-120 11/0
3.25 1:20:34 2:35 20:42 75 69-83 1552 112 108-116 5/4
3.38 1:23:03 2:29 19:50 74 68-79 1468 113 108-120 3/2
3.50 1:25:34 2:31 20:11 77 70-83 1554 112 108-116 4/1
3.54 1:26:17 43 18:56 81 76-88 1533 110 100-114 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 9.9% 25:50
    27 4.5% 22:09
    19 8.5% 23:58

  • Cadence Distribution

    113 avge / 156 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:02 More
    800m 9:09 18:25 More
    1km 11:28 18:28 More
    Mile 18:53 18:53 More
    5k 1:16:54 24:45 More

Bespoke Fields

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Skinny Day

Fetch Miles

21:06 RSPB East side - uphill
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