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Sat 18th Jan 2025 at 9:14am by stroppyminx

Run > General
  • Time
    23:09
  • Miles
    1.75
  • Min/mi
    13:14
  • Pacing
    85.3%
  • WAVA
    41.54
  • Stride(cm)
    82
  • Cals
    187
  • Cadence
    148
  • BPM
    112
  • %MHR
    65.6
  • B/mi
    1484
  • Asc(m)
    44
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 13:42(13:42/mi) 110/128bpm [1507b/mi] 104cal
2) 0.75mi - 9:27(12:39/mi) 116/127bpm [1466b/mi] 83cal
13:42 9:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:18 95 73-107 1738 158 156-160 1/0
0.13 2:02 53 14:06 105 103-107 1481 159 156-162 0/1
0.19 3:01 59 15:51 102 96-107 1617 138 118-162 0/2
0.25 3:50 49 13:03 110 102-116 1435 158 154-160 0/2
0.31 4:45 55 14:47 99 86-116 1464 131 116-162 0/7
0.38 5:34 49 13:05 105 95-110 1373 144 114-160 0/4
0.44 6:27 52 13:54 107 104-112 1487 141 114-162 3/0
0.50 7:38 1:12 19:06 118 112-122 2254 126 102-158 3/0
0.56 8:30 51 13:44 121 117-124 1662 131 104-160 6/0
0.63 9:25 55 14:39 125 121-128 1831 148 124-160 6/0
0.69 10:11 46 12:22 111 105-119 1373 153 118-164 7/0
0.75 10:54 43 11:31 112 110-113 1290 160 158-164 1/1
0.81 11:40 46 12:18 114 112-117 1402 157 122-164 1/2
0.88 12:20 40 10:42 112 110-115 1198 162 160-166 0/2
0.94 13:07 47 12:29 118 114-123 1472 154 122-164 0/3
1.00 13:49 42 11:09 113 110-116 1259 162 162-164 0/1
1.06 14:35 46 12:11 109 105-112 1329 155 124-164 0/2
1.13 15:22 47 12:39 115 111-121 1455 152 120-162 0/5
1.19 16:12 49 13:12 114 112-116 1504 152 114-164 1/2
1.25 16:59 47 12:36 115 112-118 1449 150 118-162 1/0
1.31 17:52 53 14:15 115 111-119 1638 134 116-160 2/0
1.38 18:36 44 11:46 115 110-118 1353 161 158-162 3/0
1.44 19:29 52 13:56 117 114-122 1630 144 118-162 2/0
1.50 20:17 48 12:49 122 119-127 1563 149 118-162 4/0
1.56 21:06 50 13:17 117 114-121 1555 135 116-162 3/0
1.63 21:52 45 12:01 118 116-121 1419 161 156-164 1/2
1.69 22:34 43 11:22 119 114-122 1353 155 120-166 0/3
1.75 23:17 43 11:49 120 118-123 1417 160 154-162 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 5.0% 14:58
    18 2.3% 13:07

  • Cadence Distribution

    148 avge / 166 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.0 160 1.4 16:31 12:07
    Walk 28.2 117 0.4 6:34 17:02
    Still 0.8 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:12 37.19% More
    800m 5:44 11:33 40.51% More
    1km 7:26 11:57 40.67% More
    Mile 12:18 12:18 41.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:48 12:48 39.90
    5km 42:32 13:41 41.95
    5M 1:10:27 14:05 41.42
    10km 1:28:42 14:16 41.23
    10M 2:26:52 14:41 41.12
    Half 3:15:32 14:56 40.39
    20M 5:06:13 15:19 40.71
    Mara 6:47:41 15:34 40.58
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