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Sat 18th Jan 2025 at 2:00pm by MrHSc

Run > General
  • Time
    37:27
  • Miles
    4.13
  • Min/mi
    9:04
  • Pacing
    96.9%
  • WAVA
    55.85
  • Stride(cm)
    107
  • Cals
    476
  • Cadence
    165
  • BPM
    137
  • %MHR
    77.9
  • B/mi
    1243
  • Asc(m)
    137
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 129/137bpm [1184b/mi] 110cal
2) 1mi - 8:56(8:56/mi) 136/142bpm [1215b/mi] 116cal
3) 1mi - 9:09(9:09/mi) 142/148bpm [1299b/mi] 119cal
4) 1mi - 9:07(9:07/mi) 145/153bpm [1322b/mi] 118cal
5) 0.13mi - 1:04(8:20/mi) 135/137bpm [1125b/mi] 13cal
9:11 8:56 9:09 9:07 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:14 100 73-124 923 169 166-170 17/0
0.25 2:17 1:08 9:01 129 125-133 1163 168 166-170 5/6
0.38 3:26 1:09 9:15 133 130-134 1231 165 162-168 5/1
0.50 4:35 1:09 9:10 134 131-136 1229 164 162-166 4/2
0.63 5:43 1:08 9:06 131 130-136 1192 166 162-168 1/4
0.75 6:51 1:08 9:04 136 134-137 1233 166 164-168 3/3
0.88 8:01 1:10 9:16 134 132-136 1242 165 164-168 1/2
1.00 9:11 1:10 9:19 135 133-136 1257 164 162-166 3/4
1.13 10:20 1:09 9:12 136 134-138 1252 166 164-170 1/1
1.25 11:27 1:07 8:55 134 131-136 1194 164 162-166 1/3
1.38 12:32 1:05 8:43 135 131-137 1177 166 164-168 12/1
1.50 13:36 1:04 8:28 138 135-140 1170 166 164-170 3/5
1.63 14:41 1:06 8:47 132 131-134 1160 166 164-168 6/8
1.75 15:50 1:08 9:05 134 131-135 1217 166 164-166 2/6
1.88 16:57 1:08 9:03 137 133-140 1240 167 164-170 4/9
2.00 18:07 1:09 9:13 140 139-141 1291 166 162-168 5/2
2.13 19:16 1:09 9:14 137 135-140 1264 166 164-168 0/10
2.25 20:23 1:07 8:59 141 138-143 1266 164 160-166 9/4
2.38 21:30 1:07 8:56 136 133-140 1215 166 162-168 1/5
2.50 22:39 1:08 9:08 145 141-147 1324 166 164-168 12/4
2.63 23:46 1:07 8:57 143 140-146 1279 165 162-170 2/4
2.75 24:55 1:09 9:15 143 140-146 1322 165 164-166 1/1
2.88 26:05 1:10 9:17 144 142-145 1336 164 162-166 6/2
3.00 27:16 1:11 9:28 144 143-146 1364 165 162-168 4/2
3.13 28:27 1:11 9:29 147 146-148 1395 164 162-166 8/4
3.25 29:36 1:09 9:14 150 147-153 1385 165 162-166 11/1
3.38 30:43 1:07 8:56 145 141-150 1296 163 162-164 6/2
3.50 31:51 1:08 9:01 141 140-143 1271 164 162-166 3/6
3.63 33:01 1:10 9:20 143 141-144 1334 165 164-166 4/7
3.75 34:10 1:09 9:10 145 143-146 1330 165 164-168 7/5
3.88 35:16 1:07 8:53 147 146-150 1307 165 160-168 16/0
4.00 36:23 1:07 8:53 140 137-146 1243 163 162-166 2/7
4.13 37:26 1:03 8:22 135 133-137 1130 165 164-166 1/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 14.3% 9:12
    17 7.3% 8:57
    12 8.9% 8:42
    12 8.4% 9:01
    11 5.9% 9:24

  • Cadence Distribution

    165 avge / 170 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 40.86% More
    800m 4:20 8:43 47.80% More
    1km 5:26 8:45 49.58% More
    Mile 8:55 8:55 51.40% More
    5k 28:05 9:02 55.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 54.96
    5km 27:42 8:55 56.33
    5M 45:52 9:10 55.55
    10km 57:45 9:18 55.17
    10M 1:35:37 9:34 55.17
    Half 2:07:18 9:43 54.45
    20M 3:19:22 9:58 55.09
    Mara 4:25:26 10:08 55.18
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