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Sat 18th Jan 2025 at 1:30pm by melbas

Walk > General
  • Time
    1:01:38
  • Miles
    2.98
  • Min/mi
    20:41
  • Stride(cm)
    65
  • Cals
    326
  • Cadence
    120
  • BPM
    78
  • %MHR
    45.4
  • B/mi
    1606
  • Asc(m)
    48
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 17:07(17:07/mi) 85/122bpm [1455b/mi] 113cal 52/90rpm
2) 1mi - 17:31(17:31/mi) 79/117bpm [1384b/mi] 102cal 51/66rpm
3) 0.98mi - 27:00(27:29/mi) 71/91bpm [1952b/mi] 111cal 33/72rpm
17:07 17:31 27:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:38 2:38 21:05 102 95-107 2151 120 118-124 1/3
0.25 4:53 2:15 18:02 79 72-83 1424 117 114-122 6/1
0.38 7:51 2:58 23:40 75 70-80 1775 121 108-126 4/0
0.50 9:52 2:01 16:11 85 80-88 1375 121 118-124 8/0
0.63 11:48 1:56 15:28 79 78-83 1222 123 118-130 1/11
0.75 13:53 2:04 16:35 69 66-78 1144 123 118-132 0/18
0.88 15:18 1:26 11:27 81 67-94 927 157 120-178 1/4
1.00 17:07 1:49 14:30 109 96-122 1581 135 118-170 5/0
1.13 19:14 2:06 16:51 90 77-115 1517 118 106-132 6/0
1.25 21:07 1:54 15:11 81 78-83 1230 124 120-130 4/0
1.38 23:12 2:05 16:39 82 78-85 1365 118 112-124 3/3
1.50 25:34 2:21 18:51 78 72-82 1470 114 110-122 3/1
1.63 28:08 2:34 20:34 72 68-76 1480 111 106-118 2/1
1.75 30:15 2:07 16:59 70 65-75 1189 115 110-120 0/1
1.88 32:30 2:15 18:01 71 69-74 1279 113 110-116 4/1
2.00 34:39 2:08 17:07 89 72-96 1524 114 110-122 1/6
2.13 36:46 2:07 16:59 87 78-90 1477 115 110-120 5/0
2.25 39:04 2:18 18:23 82 72-91 1508 113 96-122 1/2
2.38 41:03 1:59 15:51 82 77-86 1299 120 114-126 3/2
2.50 44:17 3:14 25:50 77 52-91 1990 118 104-128 0/4
2.63 47:27 3:10 25:21 65 57-76 1647 109 90-116 5/1
2.75 49:54 2:27 19:35 73 66-78 1429 117 110-122 0/1
2.88 51:56 2:02 16:19 69 64-77 1125 119 104-128 1/0
2.98 1:01:38 9:42 1:31:19 63 48-80 5753 111 82-134 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.1% 19:18
    18 2.2% 16:13

  • Cadence Distribution

    120 avge / 178 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:08 12:36 More
    800m 7:08 14:21 More
    1km 9:05 14:37 More
    Mile 15:12 15:12 More
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