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Sat 18th Jan 2025 at 2:05pm by Foxy

Run > General
  • Time
    15:51
  • Miles
    2.03
  • Min/mi
    7:48
  • Pacing
    90.6%
  • WAVA
    59.68
  • Stride(cm)
    117
  • Cals
    239
  • Cadence
    175
  • BPM
    150
  • %MHR
    88
  • B/mi
    1175
  • Asc(m)
    84
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:49(7:49/mi) 147/158bpm [1148b/mi] 114cal
2) 1mi - 7:52(7:52/mi) 158/166bpm [1243b/mi] 122cal
3) 0.03mi - 10(6:02/mi) 163/163bpm [982b/mi] 3cal
7:49 7:52 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:07 112 96-126 1244 178 172-186 137/14
0.13 1:07 25 6:38 131 128-136 868 175 172-178 3/9
0.19 1:33 26 6:57 140 133-145 972 174 172-178 0/8
0.25 2:02 29 7:44 150 147-151 1161 172 170-176 0/14
0.31 2:32 30 8:01 150 149-151 1202 173 172-174 6/1
0.38 2:58 26 6:54 150 147-151 1036 173 172-176 6/1
0.44 3:26 29 7:40 152 150-153 1167 175 174-176 9/0
0.50 3:54 27 7:17 154 151-157 1123 176 174-178 3/3
0.56 4:24 31 8:08 152 151-154 1237 175 172-178 0/10
0.63 4:51 27 7:07 154 152-157 1096 175 174-178 5/3
0.69 5:20 29 7:46 155 154-157 1203 173 172-176 0/8
0.75 5:49 29 7:49 152 150-155 1189 174 172-176 4/0
0.81 6:20 30 8:07 150 149-151 1216 174 174-176 1/2
0.88 6:48 28 7:33 151 148-153 1139 173 172-174 6/8
0.94 7:18 30 7:57 155 153-157 1232 175 174-176 2/3
1.00 7:48 30 8:06 157 156-157 1273 173 172-174 3/7
1.06 8:17 29 7:39 157 156-158 1200 176 174-176 2/1
1.13 8:45 28 7:26 153 150-157 1138 176 172-180 2/1
1.19 9:14 29 7:52 153 152-155 1203 174 172-178 2/3
1.25 9:47 33 8:47 155 154-156 1362 175 174-176 8/1
1.31 10:17 30 8:01 154 153-155 1235 173 170-176 0/6
1.38 10:45 28 7:21 154 152-157 1131 177 174-180 0/3
1.44 11:14 29 7:49 159 155-162 1243 177 176-180 2/1
1.50 11:45 30 8:05 159 158-159 1286 176 174-176 1/4
1.56 12:14 30 7:54 157 156-157 1240 175 174-178 0/3
1.63 12:45 31 8:10 156 153-158 1273 177 176-178 1/3
1.69 13:14 30 7:55 159 157-160 1260 175 170-178 4/0
1.75 13:44 29 7:49 161 157-164 1258 175 170-178 9/0
1.81 14:12 29 7:40 163 161-166 1248 177 174-180 7/1
1.88 14:41 28 7:32 161 160-161 1213 176 174-178 1/1
1.94 15:10 30 7:54 162 161-163 1279 175 174-176 0/5
2.00 15:40 29 7:51 162 160-164 1271 175 170-180 2/0
2.03 15:51 11 6:50 163 162-163 1113 176 174-176 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.6% 8:00
    12 6.8% 7:19

  • Cadence Distribution

    175 avge / 186 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 2 15:50 7:49
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 47.32% More
    800m 3:38 7:18 54.31% More
    1km 4:33 7:20 56.42% More
    Mile 7:30 7:30 58.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 58.28
    5km 24:53 8:01 59.66
    5M 41:13 8:15 58.69
    10km 51:53 8:21 58.25
    10M 1:25:55 8:36 58.16
    Half 1:54:23 8:44 57.37
    20M 2:59:08 8:57 58.05
    Mara 3:58:30 9:06 58.14
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