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Sat 18th Jan 2025 at 1:18pm by Zigire

Walk > General
  • Time
    45:32
  • Miles
    2.58
  • Min/mi
    17:39
  • Stride(cm)
    77
  • Cals
    310
  • Cadence
    119
  • BPM
    113
  • %MHR
    58.1
  • B/mi
    1999
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 21:46(21:46/mi) 99/119bpm [2154b/mi] 120cal 38/66rpm
2) 1mi - 14:48(14:48/mi) 126/137bpm [1865b/mi] 119cal 59/84rpm
3) 0.58mi - 8:58(15:31/mi) 128/144bpm [1986b/mi] 71cal 58/122rpm
21:46 14:48 8:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:06 5:06 +1 40:50 91 82-99 3716 99 36-114 1/3
0.25 9:04 3:58 31:41 89 80-97 2819 103 98-108 3/1
0.38 12:26 3:22 26:58 89 79-93 2400 106 92-120 0/2
0.50 14:35 2:09 17:10 99 81-114 1699 115 104-124 1/3
0.63 16:28 1:53 15:03 114 112-117 1716 123 118-128 0/3
0.75 18:15 1:47 14:17 113 109-118 1614 121 112-128 0/9
0.88 20:00 1:46 14:06 114 112-116 1607 124 122-128 1/3
1.00 21:46 1:46 14:04 114 110-118 1604 125 120-130 1/14
1.13 23:42 1:56 15:32 115 111-118 1786 123 114-128 0/17
1.25 25:20 1:38 13:01 124 111-136 1614 133 122-166 0/16
1.38 27:03 1:43 13:43 131 128-134 1797 130 118-168 0/17
1.50 28:49 1:46 14:08 124 121-127 1753 123 114-128 0/18
1.63 30:36 1:47 14:19 127 124-132 1819 130 106-164 0/20
1.75 32:23 1:47 14:16 135 133-137 1927 126 120-128 8/4
1.88 34:11 1:47 14:17 131 126-135 1872 125 118-128 1/11
2.00 36:33 2:23 19:01 122 116-131 2320 111 100-124 0/16
2.13 38:24 1:50 14:44 124 120-129 1826 126 118-244 0/17
2.25 40:17 1:53 15:05 124 120-126 1870 121 116-124 0/18
2.38 42:13 1:57 15:32 122 120-126 1896 118 112-122 1/12
2.50 44:09 1:56 15:27 133 122-142 2055 116 112-126 17/1
2.58 45:33 1:24 17:55 142 141-144 2544 113 104-120 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 11.6% 16:27

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:18 13:18 More
    800m 6:51 13:46 More
    1km 8:36 13:50 More
    Mile 14:04 14:04 More
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