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Sat 18th Jan 2025 at 1:17pm by Daddy Shark

Run > General
  • Time
    25:02
  • Miles
    2.62
  • Min/mi
    9:33
  • Pacing
    80.4%
  • WAVA
    48.86
  • Stride(cm)
    101
  • Cals
    355
  • Cadence
    167
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1380
  • Asc(m)
    176
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 2.62mi - 25:02(9:34/mi) 144/155bpm [1377b/mi] 355cal 6.27/8.06mph
25:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:59 120 94-145 1078 171 120-176 7/18
0.25 2:15 1:08 9:03 144 136-151 1302 175 174-178 19/16
0.38 3:44 1:28 +2 11:46 142 133-144 1671 150 114-176 8/17
0.50 4:56 1:12 9:37 135 125-147 1299 162 118-180 12/20
0.63 5:59 1:03 8:25 144 137-148 1213 173 156-178 28/5
0.75 7:12 1:13 9:44 148 146-151 1441 173 166-176 7/15
0.88 8:20 1:08 9:03 151 149-152 1365 174 172-176 12/5
1.00 9:48 1:28 11:44 149 135-155 1749 150 120-176 7/18
1.13 10:54 1:07 8:53 136 127-143 1208 163 120-180 20/6
1.25 12:01 1:07 8:54 146 141-150 1299 176 174-176 8/20
1.38 13:05 1:04 8:30 150 148-151 1276 175 174-176 15/14
1.50 14:16 1:11 9:26 151 149-155 1425 172 138-180 9/11
1.63 15:45 1:29 11:55 137 127-149 1632 151 116-250 12/8
1.75 16:50 1:05 8:37 147 141-151 1267 174 164-178 17/19
1.88 18:01 1:12 9:33 151 149-152 1442 174 166-178 30/19
2.00 19:04 1:03 8:25 152 150-153 1278 175 172-178 19/23
2.13 20:28 1:24 11:09 151 143-154 1685 163 122-176 7/18
2.25 21:46 1:18 10:26 135 122-143 1408 152 118-180 20/12
2.38 22:54 1:08 9:01 147 144-149 1326 176 174-178 13/19
2.50 24:01 1:07 8:56 151 149-155 1349 176 174-178 15/10
2.62 25:04 1:03 8:56 152 151-154 1359 177 174-180 13/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 21.4% 8:59
    16 6.6% 9:52
    13 4.0% 8:26
    12 6.9% 10:15

  • Cadence Distribution

    167 avge / 250 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.9 174 2.4 21:17 8:55
    Walk 15.1 122 0.2 3:47 16:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 39.61% More
    800m 4:24 8:51 44.10% More
    1km 5:46 9:18 43.76% More
    Mile 9:11 9:11 46.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 47.61
    5km 29:59 9:39 48.72
    5M 49:40 9:56 47.90
    10km 1:02:32 10:04 47.51
    10M 1:43:33 10:21 47.42
    Half 2:17:51 10:31 46.78
    20M 3:35:53 10:48 47.33
    Mara 4:47:25 10:58 47.40
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