or for an ad-free Fetcheveryone experience!

Sat 18th Jan 2025 at 1:03pm by Peakie

Run > General
  • Time
    26:32
  • Miles
    3.26
  • Min/mi
    8:08
  • WAVA
    62.82
  • Stride(cm)
    122
  • Cals
    311
  • Cadence
    161
  • BPM
    121
  • %MHR
    70.6
  • B/mi
    983
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 113/126bpm [958b/mi] 91cal
2) 1mi - 8:18(8:18/mi) 128/138bpm [1061b/mi] 102cal
3) 1mi - 7:37(7:37/mi) 127/144bpm [968b/mi] 90cal
4) 0.26mi - 2:09(8:17/mi) 137/141bpm [1136b/mi] 28cal
8:29 8:18 7:37 2:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:41 89 58-112 684 159 128-164 1/0
0.25 2:01 1:04 8:28 117 113-121 991 160 158-162 1/0
0.38 3:07 1:06 8:49 117 116-119 1031 162 158-182 1/0
0.50 4:13 1:06 8:44 117 115-119 1022 162 158-168 0/2
0.63 5:22 1:09 9:15 120 118-122 1110 162 160-164 1/0
0.75 7:51 2:29 +1:33 19:49 93 55-122 1843 163 118-170 0/1
0.88 8:58 1:07 8:54 117 111-123 1041 163 160-166 0/1
1.00 10:01 1:03 8:27 123 120-126 1039 163 160-172 0/1
1.13 11:05 1:04 8:30 121 119-123 1028 161 158-166 0/1
1.25 12:06 1:01 8:10 122 120-124 997 162 160-166 0/2
1.38 13:07 1:01 8:06 124 121-126 1004 162 160-164 0/3
1.50 14:10 1:03 8:28 127 125-130 1074 164 160-172 2/1
1.63 15:14 1:04 8:29 130 128-132 1104 161 160-162 1/0
1.75 16:16 1:02 8:19 131 129-132 1089 161 160-162 1/1
1.88 17:17 1:01 8:06 134 130-136 1086 162 160-164 2/0
2.00 18:18 1:01 8:12 135 133-138 1106 163 160-166 2/1
2.13 22:22 4:03 +3:10 32:26 107 74-139 3471 160 156-168 1/0
2.25 23:20 59 7:51 135 127-140 1060 162 160-162 0/0
2.38 26:27 3:06 +2:11 24:51 136 90-144 3381 160 148-162 1/0
2.50 32:27 6:00 +5:05 48:02 107 79-127 5139 158 118-162 1/0
2.63 33:30 1:03 8:21 114 98-125 952 162 162-162 2/0
2.75 34:28 58 7:46 133 126-136 1033 163 160-174 1/0
2.88 35:25 57 7:37 138 135-141 1051 163 160-174 1/1
3.00 36:22 57 7:36 138 138-139 1049 163 162-166 1/1
3.13 37:26 1:04 8:34 138 135-141 1182 160 118-168 0/1
3.25 38:27 1:00 8:02 135 134-136 1085 165 160-168 1/0
3.26 38:31 4 8:36 135 135-135 1162 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 144 max Delete HR Trace

  • Cadence Distribution

    161 avge / 182 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.6 162 3.2 25:55 8:28
    Walk 27.6 116 0 11:03 14:48:43
    Pause 3.9 - - 1:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 48.02% More
    800m 3:45 7:33 56.12% More
    1km 4:46 7:41 57.45% More
    Mile 8:17 8:17 56.18% More
    5k 37:14 11:59 42.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 61.42
    5km 25:13 8:07 62.94
    5M 41:45 8:21 62.13
    10km 52:34 8:28 61.73
    10M 1:27:03 8:42 61.74
    Half 1:55:54 8:51 60.95
    20M 3:01:30 9:05 61.67
    Mara 4:01:39 9:13 61.77
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,939 Fetchies!
Already a Fetchie? Sign in here