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Sat 18th Jan 2025 at 1:13pm by Cyclops

Run > General
  • Time
    17:27
  • Miles
    1.45
  • Min/mi
    12:02
  • Pacing
    83.9%
  • WAVA
    44.46
  • Stride(cm)
    85
  • Cals
    193
  • Cadence
    157
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1786
  • Asc(m)
    62
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:44(11:44/mi) 143/163bpm [1677b/mi] 129cal
2) 0.45mi - 5:43(12:36/mi) 159/165bpm [2002b/mi] 64cal
11:44 5:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:48 109 107-110 1939 124 120-126 0/1
0.13 2:05 58 15:30 110 103-119 1704 141 122-164 0/2
0.19 2:47 43 11:21 131 123-139 1487 158 156-160 2/0
0.25 3:33 45 12:05 139 137-140 1678 155 148-156 3/1
0.31 4:13 40 10:47 146 142-150 1575 158 156-160 6/0
0.38 4:54 41 10:48 151 150-155 1631 160 158-162 5/13
0.44 5:35 42 11:05 148 147-150 1641 162 160-164 5/0
0.50 6:16 40 10:46 150 148-155 1615 162 160-164 12/1
0.56 6:58 43 11:22 157 154-160 1784 162 160-164 0/16
0.63 7:41 43 11:30 159 155-162 1827 162 160-164 1/4
0.69 8:22 41 10:59 159 156-163 1745 163 162-164 6/1
0.75 9:02 40 10:34 153 152-154 1616 164 162-166 2/5
0.81 9:42 40 10:40 153 152-154 1633 162 160-164 1/5
0.88 10:23 41 10:53 155 154-156 1687 163 162-166 0/4
0.94 11:05 42 11:16 157 156-158 1770 163 160-166 7/2
1.00 11:45 40 10:44 157 156-157 1685 165 164-166 1/5
1.06 12:25 39 10:27 157 156-159 1641 165 162-166 3/0
1.13 13:09 45 11:53 159 156-162 1890 162 160-164 5/3
1.19 13:56 47 12:28 159 154-163 1983 162 160-164 2/2
1.25 14:40 44 11:42 160 154-164 1872 164 162-166 5/0
1.31 15:27 47 12:36 161 157-163 2027 161 158-162 2/4
1.38 16:32 1:05 17:19 161 158-164 2787 111 80-160 4/0
1.44 17:17 45 11:56 157 154-158 1873 160 158-164 3/0
1.45 17:26 9 12:21 158 158-158 1951 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 9.0% 11:28

  • Cadence Distribution

    157 avge / 166 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.4 161 1.3 14:54 11:22
    Walk 14.3 116 0.1 2:29 17:47
    Still 0.3 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:44 39.13% More
    800m 5:24 10:51 43.73% More
    1km 6:46 10:53 45.22% More
    Mile 11:02 11:02 46.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:46 11:46 43.65
    5km 39:08 12:36 45.45
    5M 1:04:49 12:58 44.41
    10km 1:21:36 13:08 43.92
    10M 2:15:08 13:31 43.87
    Half 2:59:55 13:44 43.68
    20M 4:41:44 14:05 42.98
    Mara 6:15:06 14:19 42.29
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