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Sat 18th Jan 2025 at 1:04pm by Podkin

Run > General
  • Time
    40:18
  • Miles
    2.51
  • Min/mi
    16:03
  • Pacing
    86.2%
  • WAVA
    38.40
  • Stride(cm)
    76
  • Cals
    274
  • Watts
    169
  • Cadence
    131
  • BPM
    131
  • %MHR
    76.3
  • B/mi
    2107
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 15:48(15:48/mi) 131/147bpm [2069b/mi] 111cal 174/297W
2) 1mi - 16:26(16:26/mi) 132/150bpm [2169b/mi] 110cal 165/306W
3) 0.51mi - 8:04(15:57/mi) 131/149bpm [2090b/mi] 53cal 165/332W
15:48 16:26 8:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:35 1:35 12:37 128 98-141 1614 158 102-174 218 74-297 0/5
0.25 3:43 2:08 17:05 130 114-143 2222 126 106-170 151 95-243 2/1
0.38 5:50 2:07 16:54 128 115-144 2164 129 106-174 162 93-270 4/0
0.50 7:54 2:04 16:33 131 118-145 2169 132 106-170 180 87-297 3/2
0.63 9:47 1:53 15:03 132 114-142 1986 139 106-172 172 81-255 1/4
0.75 11:41 1:54 15:13 133 116-144 2024 136 108-168 173 93-257 0/3
0.88 13:39 1:58 15:44 133 115-147 2092 130 104-166 175 103-277 3/0
1.00 15:47 2:09 17:10 130 118-143 2232 123 106-166 172 125-272 4/0
1.13 17:38 1:51 14:44 136 117-150 2004 136 108-168 171 81-251 0/5
1.25 19:34 1:56 15:29 132 117-144 2045 134 106-172 175 99-275 2/1
1.38 21:35 2:01 16:10 133 114-147 2151 131 106-168 177 87-306 3/0
1.50 23:54 2:18 18:25 132 116-147 2431 124 102-174 155 96-269 3/1
1.63 25:58 2:04 16:34 129 115-145 2136 130 106-174 150 82-258 0/4
1.75 27:56 1:58 15:44 132 116-143 2078 136 106-182 162 83-245 1/3
1.88 29:54 1:58 15:43 133 122-144 2091 133 106-170 169 107-243 1/1
2.00 32:13 2:19 18:36 128 113-146 2380 120 106-176 160 96-304 4/1
2.13 34:08 1:55 15:20 133 119-144 2040 134 112-166 174 106-273 1/4
2.25 36:02 1:54 15:10 133 116-149 2016 133 108-170 173 93-248 2/3
2.38 38:08 2:06 16:52 129 115-143 2176 123 108-174 157 113-284 2/1
2.50 40:05 1:57 15:33 133 114-149 2068 126 106-174 172 95-332 1/3
2.51 43:32 3:27 +3:13 9:20:45 116 108-139 65047 157 156-158 236 204-253 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 150 max Delete HR Trace

  • Cadence Distribution

    131 avge / 182 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 38.6 161 1.4 14:50 13:08
    Walk 54.2 109 1.1 25:19 22:21
    Still 0.3 - - 10 -
    Pause 6.9 - - 3:13 -

  • Power Distribution

    169W (332 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 42 11:15 33.51% More
    200m 1:33 12:28 33.34% More
    400m 3:34 14:22 30.84% More
    800m 7:40 15:26 34.28% More
    1km 9:40 15:34 35.00% More
    Mile 15:41 15:41 35.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:12 15:12 36.61
    5km 50:32 16:16 38.48
    5M 1:23:40 16:44 38.10
    10km 1:45:21 16:57 37.96
    10M 2:54:27 17:27 37.97
    Half 3:52:15 17:44 37.36
    20M 6:03:42 18:11 37.80
    Mara 8:04:14 18:29 37.78

Bespoke Fields

Amend your bespoke fields
run pace 13:08
execution score
run distance 1.4
run % 38.6
target HR 120-140
VO2 35.20

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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