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Sat 18th Jan 2025 at 12:38pm by Shabs

Walk > General
  • Time
    40:13
  • Miles
    2.30
  • Min/mi
    17:29
  • Stride(cm)
    78
  • Cals
    328
  • Cadence
    119
  • BPM
    97
  • %MHR
    52.2
  • B/mi
    1698
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 18:17(18:17/mi) 92/120bpm [1682b/mi] 143cal 55/64rpm
2) 1mi - 16:55(16:55/mi) 98/119bpm [1657b/mi] 141cal 57/64rpm
3) 0.3mi - 5:01(16:35/mi) 106/117bpm [1758b/mi] 44cal 58/62rpm
18:17 16:55 5:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:26 83 79-85 1613 122 120-124 0/2
0.13 2:16 1:03 16:51 80 78-82 1348 124 124-124 0/3
0.19 3:14 58 15:34 80 78-82 1246 122 120-124 0/2
0.25 4:23 1:08 18:10 89 82-94 1617 120 116-124 3/0
0.31 5:27 1:05 17:18 95 86-105 1643 116 114-120 4/0
0.38 6:39 1:11 19:00 104 101-106 1976 116 114-118 2/0
0.44 7:45 1:06 17:37 96 90-101 1692 117 112-124 0/1
0.50 9:01 1:16 20:14 84 76-89 1700 114 106-118 0/1
0.56 10:11 1:11 18:52 78 75-80 1471 114 108-120 0/2
0.63 11:20 1:09 18:19 84 78-96 1539 113 104-120 2/0
0.69 12:31 1:11 18:53 91 87-95 1719 115 104-118 0/2
0.75 13:38 1:07 17:53 90 88-93 1609 118 116-120 0/2
0.81 14:51 1:13 19:34 90 87-93 1761 118 106-122 0/0
0.88 16:02 1:10 18:47 103 88-118 1934 116 110-120 4/0
0.94 17:12 1:10 18:39 114 111-119 2126 120 114-122 4/0
1.00 18:17 1:05 17:20 116 114-119 2010 120 116-124 5/0
1.06 19:16 59 15:47 115 111-117 1816 122 120-122 4/0
1.13 20:36 1:21 21:30 111 103-118 2386 116 110-122 5/0
1.19 21:38 1:02 16:25 107 104-112 1757 118 114-120 2/0
1.25 22:46 1:08 18:07 104 97-106 1884 115 110-118 3/0
1.31 24:00 1:14 19:46 92 90-94 1819 122 116-124 2/0
1.38 25:04 1:04 17:01 93 91-95 1582 122 120-126 0/3
1.44 26:02 58 15:30 92 87-95 1426 123 122-124 0/5
1.50 26:59 57 15:12 84 81-87 1276 123 118-124 0/4
1.56 28:00 1:01 16:12 90 87-91 1458 124 122-124 0/0
1.63 28:58 59 15:37 90 89-92 1406 122 122-122 1/0
1.69 30:07 1:08 18:14 96 91-99 1750 121 118-124 1/1
1.75 31:07 1:01 16:11 88 87-92 1425 119 112-124 0/3
1.81 32:09 1:02 16:31 96 91-99 1586 120 118-122 0/3
1.88 33:14 1:05 17:21 96 94-98 1665 119 116-122 0/2
1.94 34:10 55 14:44 98 92-104 1443 119 114-122 0/3
2.00 35:11 1:02 16:24 107 105-109 1755 122 120-124 0/4
2.06 36:14 1:03 16:46 102 98-107 1710 121 118-124 0/2
2.13 37:13 59 15:50 97 93-103 1536 119 114-122 2/0
2.19 38:16 1:03 16:42 112 105-116 1870 118 114-122 3/0
2.25 39:17 1:01 16:19 114 111-117 1860 121 120-122 3/0
2.30 40:13 56 17:40 107 103-112 1891 119 116-124 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.9% 18:16
    11 3.1% 16:37

  • Cadence Distribution

    119 avge / 126 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:36 More
    800m 8:03 16:12 More
    1km 10:02 16:09 More
    Mile 16:17 16:17 More
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