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Sat 18th Jan 2025 at 12:14pm by NikW

Run > General

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cold

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Time
43:19
Miles
4.03
Min/mi
10:45
Pacing
89.4%
WAVA
48.79
Stride(cm)
86
Cals
332
Cadence
174
BPM
151
%MHR
83.8
B/mi
1621
Asc(m)
43
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:44(10:44/mi) 143/154bpm [1535b/mi] 74cal
2) 1mi - 10:50(10:50/mi) 153/163bpm [1658b/mi] 84cal
3) 1mi - 10:46(10:46/mi) 155/161bpm [1668b/mi] 84cal
4) 1mi - 10:36(10:36/mi) 158/165bpm [1674b/mi] 87cal
5) 0.03mi - 23(13:40/mi) 157/160bpm [2145b/mi] 3cal

10:44 10:50 10:46 10:36 23

Map

Imported from Garmin - 2014-05-08

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	115 83-141	1185	169 114-176	7/0
0.25	2:40	1:23	11:04	139 136-144	1539	172 170-174	4/0
0.38	3:57	1:17	10:13	144 140-149	1471	175 172-180	2/1
0.50	5:15	1:18	10:26	145 141-148	1514	172 168-174	3/0
0.63	6:32	1:16	10:11	146 140-150	1487	173 172-176	1/3
0.75	7:52	1:20	10:43	149 145-153	1598	176 170-180	1/3
0.88	9:19	1:27	11:34	149 146-153	1724	181 178-182	2/2
1.00	10:44	1:25	11:21	149 146-152	1692	181 178-184	4/0
1.13	12:08	1:24	11:15	148 144-155	1664	181 176-186	4/1
1.25	13:34	1:26	11:24	147 140-154	1677	180 176-184	4/0
1.38	14:57	1:23	11:06	153 139-159	1698	178 174-180	4/0
1.50	16:15	1:17	10:20	159 156-163	1642	180 176-184	3/1
1.63	17:34	1:19	10:32	156 152-160	1644	180 174-186	3/0
1.75	18:53	1:19	10:34	156 152-159	1648	180 176-184	1/1
1.88	20:15	1:22	10:57	152 144-156	1664	178 176-182	1/2
2.00	21:34	1:19	10:34	151 148-154	1596	174 170-180	1/3
2.13	22:58	1:24	11:13	156 151-160	1750	173 170-176	2/2
2.25	24:19	1:21	10:44	153 150-160	1643	174 170-182	2/2
2.38	25:40	1:21	10:48	154 150-156	1663	174 172-176	3/3
2.50	26:59	1:19	10:35	157 155-160	1662	172 166-176	2/1
2.63	28:21	1:21	10:50	156 150-159	1689	171 166-174	1/2
2.75	30:09	1:48 +25	14:26	149 142-154	2150	170 162-174	1/2
2.88	31:25	1:16	10:09	155 152-157	1574	172 170-174	1/3
3.00	32:45	1:20	10:41	156 153-159	1667	170 166-172	2/2
3.13	34:04	1:19	10:34	159 157-162	1679	171 168-174	1/5
3.25	35:23	1:19	10:29	157 153-161	1645	172 172-174	3/2
3.38	36:44	1:21	10:51	155 153-158	1681	170 166-174	1/4
3.50	38:03	1:19	10:33	158 153-164	1668	171 166-178	0/4
3.63	39:24	1:21	10:47	159 154-165	1713	171 166-178	4/3
3.75	40:43	1:19	10:32	159 155-163	1674	170 164-174	1/2
3.88	42:04	1:21	10:45	160 158-162	1719	170 168-172	2/4
4.00	43:21	1:17	10:17	160 155-164	1645	170 166-172	1/3
4.03	43:46	25	15:02	158 155-160	2376	163 116-172	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
151 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	1.4%	11:05
16	2.5%	10:31

Cadence Distribution
174 avge / 186 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.0	174	4	43:19	10:46
Walk	1.0	115	0	27	4:22:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	35.38%	More
800m	5:09	10:22	41.48%	More
1km	6:27	10:22	43.21%	More
Mile	10:33	10:33	44.94%	More
5k	33:49	10:53	47.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	49.96
5km	32:37	10:30	49.52
5M	54:48	10:58	48.21
10km	1:09:27	11:11	47.60
10M	1:56:39	11:40	46.96
Half	2:36:34	11:57	45.99
20M	4:08:19	12:25	45.95
Mara	5:33:17	12:43	45.65

Bespoke Fields

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Fetch Miles

10:49

Ringroad towards Barton

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