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Sat 18th Jan 2025 at 6:52am by TWK

Run > General

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Time
1:04:32
Miles
6.75
Min/mi
9:34
Pacing
82.6%
WAVA
52.02
Stride(cm)
103
Cals
648
Cadence
164
BPM
125
%MHR
72.8
B/mi
1190
Asc(m)
294
Hillscore
14
Surface
Road

Notes & Comments

1) 1km - 6:21(6:21/km) 114/121bpm [725b/km] 61cal 9.44/10.18kmph
2) 1km - 5:57(5:57/km) 117/126bpm [695b/km] 59cal 10.09/11.02kmph
3) 1km - 6:09(6:09/km) 119/126bpm [731b/km] 61cal 9.76/11.22kmph
4) 1km - 6:02(6:02/km) 126/133bpm [760b/km] 64cal 9.94/10.68kmph
5) 1km - 6:18(6:18/km) 128/133bpm [807b/km] 63cal 9.51/10.68kmph
6) 1km - 5:55(5:55/km) 125/129bpm [740b/km] 60cal 10.14/10.11kmph
7) 1km - 6:02(6:02/km) 123/128bpm [743b/km] 56cal 9.93/11.15kmph
8) 1km - 5:33(5:33/km) 130/134bpm [721b/km] 58cal 10.81/11.62kmph
9) 1km - 5:31(5:31/km) 132/136bpm [728b/km] 60cal 10.88/11.22kmph
10) 1km - 5:41(5:41/km) 129/132bpm [734b/km] 57cal 10.55/11.32kmph
11) 0.86km - 5:02(5:51/km) 129/134bpm [756b/km] 49cal 10.25/11.46kmph

6:21 5:57 6:09 6:02 6:18 5:55 6:02 5:33 5:31 5:41 5:02

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:39	112 70-121	1194	166 162-174	7/18
0.50	6:05	3:25 +54	13:39	114 91-121	1556	164 162-168	16/26
0.75	8:28	2:23	9:33	118 117-126	1126	162 158-166	9/20
1.00	10:50	2:22	9:27	116 114-119	1096	163 160-170	32/15
1.25	13:15	2:26	9:43	117 116-119	1137	163 160-168	12/24
1.50	15:56	2:41	10:44	118 117-119	1267	163 160-166	11/27
1.75	18:15	2:19	9:16	120 117-126	1111	163 158-168	29/2
2.00	20:38	2:23	9:30	120 119-124	1141	163 160-166	14/16
2.25	23:06	2:28	9:51	129 125-131	1272	164 158-170	19/4
2.50	25:31	2:25	9:39	127 122-133	1226	164 162-166	10/14
2.75	28:08	2:38	10:30	130 129-133	1365	164 162-170	16/12
3.00	30:34	2:26	9:45	126 124-129	1227	163 162-166	12/5
3.25	33:03	2:28	9:54	127 124-129	1257	163 158-166	14/8
3.50	35:27	2:24	9:36	124 123-126	1191	164 160-170	6/18
3.75	37:48	2:21	9:26	125 123-126	1179	164 162-168	11/16
4.00	40:17	2:29	9:54	122 116-125	1209	164 154-184	10/19
4.25	42:41	2:25	9:38	122 117-128	1175	165 162-170	12/29
4.50	44:58	2:16	9:05	128 125-131	1163	164 162-168	17/9
4.75	47:13	2:16	9:02	130 129-131	1175	165 162-170	7/9
5.00	49:25	2:12	8:48	131 128-134	1154	165 162-168	12/12
5.25	51:37	2:12	8:47	134 132-136	1177	165 162-168	12/9
5.50	53:52	2:15	8:59	132 131-133	1185	165 162-168	10/14
5.75	56:07	2:15	9:02	130 125-132	1174	165 162-174	16/15
6.00	58:29	2:21 +2	9:25	128 125-132	1206	164 158-168	14/9
6.25	1:00:48	2:19	9:18	130 128-131	1209	165 162-168	9/20
6.50	1:03:09	2:21	9:23	130 127-132	1219	164 158-170	24/13
6.75	1:05:37	2:28 +9	9:57	129 123-134	1283	165 160-168	13/7

Further Analysis

Pace Distribution
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Heart Rate Distribution
125 avge / 136 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
31	6.6%	9:34
30	13.9%	8:35
17	6.2%	9:57
17	6.7%	9:48
15	6.4%	8:47
15	8.1%	8:47

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.3	164	6.7	1:04:30	9:43
Still	0.1	-	-	4	-
Pause	1.6	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	39.87%	More
800m	4:18	8:38	46.69%	More
1km	5:24	8:41	48.38%	More
Mile	8:48	8:48	50.36%	More
5k	28:38	9:13	52.69%	More
5 miles	47:11	9:26	52.15%	More
10k	59:00	9:30	52.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	51.93
5km	28:21	9:07	53.22
5M	46:57	9:23	52.41
10km	59:07	9:31	52.01
10M	1:37:53	9:47	51.96
Half	2:10:20	9:57	51.26
20M	3:24:05	10:12	51.87
Mara	4:31:43	10:22	51.95

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