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Sat 18th Jan 2025 at 12:02pm by RobThePlodder

Walk > General
  • Time
    38:14
  • Miles
    1.19
  • Min/mi
    32:08
  • Stride(cm)
    48
  • Cals
    165
  • Cadence
    104
  • BPM
    79
  • %MHR
    46.5
  • B/mi
    2553
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 22:39(22:39/km) 82/104bpm [1857b/km] 96cal 18/78rpm
2) 0.91km - 15:35(17:04/km) 75/95bpm [1280b/km] 69cal 27/79rpm
22:39 15:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:12 3:12 51:05 88 75-104 4495 98 86-108 0/2
0.13 5:15 2:03 32:54 93 90-96 3060 98 90-102 3/0
0.19 7:31 2:16 36:10 92 86-96 3328 102 92-140 3/0
0.25 10:08 2:38 42:05 87 79-95 3662 102 98-106 1/1
0.31 12:11 2:02 32:39 84 78-87 2742 104 82-108 2/1
0.38 14:11 2:00 32:02 80 77-82 2563 106 82-146 0/3
0.44 15:37 1:26 22:51 84 81-85 1919 106 100-110 0/4
0.50 17:28 1:51 29:36 79 56-88 2339 105 92-110 0/7
0.56 20:50 3:22 53:51 65 56-76 3501 99 82-114 2/0
0.63 22:40 1:50 29:28 69 65-73 2033 101 90-106 1/1
0.69 23:57 1:17 20:39 70 64-79 1445 106 98-110 5/0
0.75 25:37 1:39 26:32 72 67-80 1910 108 100-110 4/0
0.81 26:44 1:07 17:51 72 64-76 1285 111 104-112 0/3
0.88 28:07 1:23 22:02 61 59-66 1344 109 102-114 0/5
0.94 29:21 1:14 19:48 64 60-69 1268 106 80-158 2/0
1.00 30:29 1:08 18:06 74 62-82 1339 107 102-110 3/0
1.06 31:30 1:01 16:15 81 79-82 1316 104 100-106 1/1
1.13 36:36 5:06 1:21:43 83 77-95 6782 107 96-114 1/0
1.19 38:12 1:36 25:28 80 79-83 2038 103 98-110 5/0
1.19 38:14 2 35:48 83 83-83 2972 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.2% 33:22
    10 2.5% 33:19

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:45 More
    800m 10:02 20:12 More
    1km 15:41 25:14 More
    Mile 28:12 28:12 More
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