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Sat 18th Jan 2025 at 10:37am by MattT

Walk > General
  • Time
    1:34:00
  • Miles
    4.02
  • Min/mi
    23:23
  • Stride(cm)
    60
  • Cals
    416
  • Cadence
    114
  • BPM
    79
  • %MHR
    43.9
  • B/mi
    1848
  • Asc(m)
    122
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 22:24(22:24/mi) 80/109bpm [1792b/mi] 110cal 48/66rpm
2) 1mi - 27:25(27:25/mi) 73/100bpm [2002b/mi] 99cal 37/68rpm
3) 1mi - 19:13(19:13/mi) 87/110bpm [1672b/mi] 108cal 55/64rpm
4) 1mi - 24:37(24:37/mi) 77/96bpm [1895b/mi] 97cal 41/77rpm
5) 0.02mi - 21(17:14/mi) 84/88bpm [1448b/mi] 2cal 48/54rpm
22:24 27:25 19:13 24:37 21

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:39 3:39 29:09 87 74-97 2536 103 84-114 19/0
0.25 6:12 2:33 20:23 75 67-85 1529 115 106-120 1/13
0.38 8:48 2:37 20:55 69 65-73 1444 112 96-128 2/8
0.50 11:15 2:26 19:29 75 71-80 1461 116 106-132 3/2
0.63 14:00 2:46 22:06 89 78-103 1967 108 98-118 23/0
0.75 16:29 2:29 19:49 98 86-109 1943 113 104-122 12/0
0.88 18:59 2:30 19:57 81 77-88 1616 116 108-120 2/2
1.00 22:24 3:25 27:20 67 55-81 1831 111 102-118 6/1
1.13 25:35 3:11 25:30 74 61-84 1887 119 102-132 0/4
1.25 27:47 2:12 17:36 73 63-83 1285 122 110-136 2/5
1.38 31:19 3:32 28:17 73 66-80 2065 122 110-128 0/15
1.50 33:44 2:25 19:23 68 63-72 1318 122 114-126 0/9
1.63 36:57 3:13 25:43 67 58-76 1723 118 102-128 1/7
1.75 41:33 4:35 36:43 75 60-89 2753 109 92-134 4/3
1.88 45:14 3:41 29:28 79 71-96 2328 110 96-122 4/2
2.00 49:47 4:33 36:28 78 69-100 2844 107 86-118 4/3
2.13 52:50 3:03 24:25 99 81-108 2418 101 84-110 6/0
2.25 55:18 2:28 19:42 98 82-110 1931 111 94-120 23/0
2.38 57:34 2:16 18:07 81 73-91 1468 116 114-120 7/2
2.50 1:00:05 2:31 20:06 72 66-78 1447 117 106-126 0/8
2.63 1:02:36 2:32 20:14 89 72-103 1801 115 102-118 4/9
2.75 1:04:47 2:11 17:26 85 80-91 1482 121 114-124 4/3
2.88 1:06:54 2:07 16:54 83 80-86 1403 121 114-126 3/1
3.00 1:09:02 2:08 17:03 81 73-89 1381 121 118-124 1/8
3.13 1:11:54 2:52 22:59 73 69-78 1678 120 112-124 0/11
3.25 1:14:07 2:13 17:41 73 66-82 1290 120 114-124 0/7
3.38 1:16:23 2:16 18:10 75 72-79 1362 120 116-122 0/9
3.50 1:18:28 2:05 16:36 75 69-84 1245 121 118-128 1/5
3.63 1:21:07 2:39 21:14 77 68-89 1635 119 108-128 2/1
3.75 1:24:09 3:02 24:13 76 70-83 1841 111 96-120 3/1
3.88 1:30:44 6:36 52:46 81 72-96 4274 103 82-114 3/1
4.00 1:33:38 2:54 23:09 79 71-93 1828 109 98-118 1/6
4.02 1:34:00 22 19:01 86 84-88 1635 107 106-108 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 4.3% 22:24
    37 9.7% 28:02
    20 9.4% 28:51

  • Cadence Distribution

    114 avge / 136 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:52 More
    800m 8:31 17:09 More
    1km 11:19 18:13 More
    Mile 18:00 18:00 More
    5k 1:09:09 22:16 More
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