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Sat 18th Jan 2025 at 10:36am by Jimmyx

Run > General
  • Time
    1:40:53
  • Miles
    10.06
  • Min/mi
    10:02
  • Pacing
    80%
  • WAVA
    46.93
  • Stride(cm)
    92
  • Cals
    1531
  • Cadence
    175
  • BPM
    141
  • %MHR
    88.2
  • B/mi
    1416
  • Asc(m)
    179
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 11:54(11:54/mi) 117/138bpm [1393b/mi] 161cal
2) 1mi - 11:01(11:01/mi) 129/139bpm [1421b/mi] 155cal
3) 0.07mi - 44(10:17/mi) 128/136bpm [1315b/mi] 10cal
4) 0.04mi - 23(8:27/mi) 127/129bpm [1072b/mi] 6cal
5) 0.07mi - 45(10:29/mi) 134/142bpm [1404b/mi] 12cal
6) 0.11mi - 1:00(9:01/mi) 143/145bpm [1290b/mi] 16cal
7) 0.05mi - 30(10:06/mi) 146/147bpm [1474b/mi] 8cal
8) 0.12mi - 1:00(8:07/mi) 149/151bpm [1210b/mi] 16cal
9) 0.05mi - 30(9:47/mi) 152/154bpm [1487b/mi] 8cal
10) 0.18mi - 1:30(8:25/mi) 147/153bpm [1237b/mi] 25cal
11) 0.06mi - 45(11:42/mi) 150/153bpm [1756b/mi] 12cal
12) 0.12mi - 1:00(8:18/mi) 147/151bpm [1220b/mi] 16cal
13) 0.04mi - 30(11:26/mi) 147/152bpm [1682b/mi] 8cal
14) 0.12mi - 1:00(8:41/mi) 153/155bpm [1328b/mi] 17cal
15) 0.04mi - 30(11:44/mi) 155/155bpm [1819b/mi] 8cal
16) 0.18mi - 1:30(8:33/mi) 153/158bpm [1308b/mi] 25cal
17) 0.07mi - 45(10:18/mi) 157/159bpm [1618b/mi] 12cal
18) 0.13mi - 1:00(7:45/mi) 150/154bpm [1162b/mi] 16cal
19) 0.05mi - 30(10:44/mi) 155/156bpm [1663b/mi] 8cal
20) 0.11mi - 1:00(9:08/mi) 152/155bpm [1388b/mi] 17cal
21) 0.04mi - 30(11:26/mi) 155/156bpm [1773b/mi] 8cal
22) 0.18mi - 1:30(8:34/mi) 154/158bpm [1319b/mi] 25cal
23) 0.07mi - 45(11:26/mi) 158/160bpm [1805b/mi] 13cal
24) 0.11mi - 1:00(9:13/mi) 154/157bpm [1419b/mi] 17cal
25) 0.05mi - 30(9:59/mi) 158/158bpm [1578b/mi] 8cal
26) 0.12mi - 1:00(8:40/mi) 155/158bpm [1344b/mi] 17cal
27) 0.05mi - 30(9:26/mi) 156/157bpm [1472b/mi] 8cal
28) 0.18mi - 1:30(8:31/mi) 151/156bpm [1287b/mi] 25cal
29) 0.06mi - 45(12:02/mi) 153/154bpm [1841b/mi] 12cal
30) 0.11mi - 1:00(9:13/mi) 152/153bpm [1401b/mi] 17cal
31) 0.04mi - 30(11:11/mi) 153/155bpm [1710b/mi] 8cal
32) 0.11mi - 1:00(9:11/mi) 151/154bpm [1388b/mi] 16cal
33) 0.04mi - 30(11:32/mi) 153/155bpm [1765b/mi] 8cal
34) 0.16mi - 1:30(9:21/mi) 153/160bpm [1432b/mi] 25cal
35) 0.07mi - 45(11:07/mi) 157/160bpm [1745b/mi] 13cal
36) 0.13mi - 1:00(7:59/mi) 152/157bpm [1213b/mi] 17cal
37) 0.05mi - 30(10:15/mi) 156/158bpm [1599b/mi] 9cal
38) 0.12mi - 1:00(8:30/mi) 154/156bpm [1309b/mi] 16cal
39) 0.04mi - 30(11:34/mi) 155/156bpm [1794b/mi] 8cal
40) 0.17mi - 1:30(8:59/mi) 154/160bpm [1383b/mi] 25cal
41) 0.07mi - 45(10:44/mi) 158/161bpm [1697b/mi] 12cal
42) 0.11mi - 1:00(9:31/mi) 152/156bpm [1446b/mi] 16cal
43) 0.04mi - 30(11:22/mi) 156/157bpm [1773b/mi] 8cal
44) 0.12mi - 1:00(8:34/mi) 157/160bpm [1346b/mi] 17cal
45) 0.05mi - 30(10:39/mi) 159/160bpm [1694b/mi] 8cal
46) 0.19mi - 1:30(7:56/mi) 156/158bpm [1237b/mi] 25cal
47) 0.07mi - 45(11:01/mi) 157/159bpm [1729b/mi] 13cal
48) 0.11mi - 1:00(9:12/mi) 153/154bpm [1406b/mi] 17cal
49) 0.05mi - 30(11:03/mi) 156/157bpm [1724b/mi] 8cal
50) 0.11mi - 1:00(9:02/mi) 155/157bpm [1400b/mi] 16cal
51) 0.04mi - 30(11:58/mi) 152/153bpm [1819b/mi] 8cal
52) 0.16mi - 1:30(9:27/mi) 155/160bpm [1464b/mi] 25cal
53) 0.07mi - 45(10:05/mi) 161/163bpm [1624b/mi] 13cal
54) 0.12mi - 1:00(8:26/mi) 155/159bpm [1308b/mi] 17cal
55) 0.05mi - 30(9:43/mi) 157/159bpm [1527b/mi] 8cal
56) 0.12mi - 1:00(8:29/mi) 153/155bpm [1298b/mi] 17cal
57) 0.04mi - 30(12:11/mi) 155/156bpm [1889b/mi] 8cal
58) 1mi - 10:34(10:34/mi) 143/156bpm [1510b/mi] 150cal
59) 1mi - 9:56(9:56/mi) 137/145bpm [1362b/mi] 140cal
60) 1mi - 10:10(10:10/mi) 135/143bpm [1372b/mi] 147cal
61) 0.04mi - 26(10:16/mi) 138/139bpm [1416b/mi] 7cal
11:54 11:01 44 23 45 1:00 30 1:00 30 1:30 45 1:00 30 1:00 30 1:30 45 1:00 30 1:00 30 1:30 45 1:00 30 1:00 30 1:30 45 1:00 30 1:00 30 1:30 45 1:00 30 1:00 30 1:30 45 1:00 30 1:00 30 1:30 45 1:00 30 1:00 30 1:30 45 1:00 30 1:00 30 10:34 9:56 10:10 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:44 5:44 11:28 102 48-123 1170 172 104-180 12/9
1.00 11:54 6:10 12:20 131 120-138 1616 167 152-180 29/0
1.50 18:07 6:12 +43 12:25 130 101-139 1614 172 156-182 33/1
2.00 23:51 5:44 +13 11:28 127 109-136 1456 172 162-180 9/3
2.50 29:32 5:41 +1:03 11:22 140 114-154 1592 179 150-196 16/3
3.00 34:05 4:33 9:07 148 143-155 1349 178 158-196 8/14
3.50 38:37 4:31 9:03 154 145-159 1393 179 160-194 11/6
4.00 43:22 4:46 9:32 154 150-160 1467 176 160-194 8/11
4.50 48:01 4:39 9:17 154 149-158 1430 178 158-190 9/16
5.00 52:57 4:56 9:52 153 144-160 1508 175 158-192 13/2
5.50 57:27 4:30 9:00 154 148-160 1386 178 160-198 7/14
6.00 1:02:09 4:43 9:25 156 149-161 1470 178 162-190 10/10
6.50 1:06:57 4:48 9:36 155 151-159 1488 176 158-190 11/8
7.00 1:11:35 4:37 9:15 156 152-163 1443 178 156-190 8/13
7.50 1:17:05 5:30 +12 11:00 147 142-156 1617 172 164-178 10/4
8.00 1:22:23 5:18 10:36 139 132-145 1473 173 162-178 7/12
8.50 1:27:22 4:59 9:58 137 131-145 1365 174 166-178 1/17
9.00 1:32:30 5:08 +11 10:16 137 132-143 1406 174 142-178 1/16
9.50 1:37:19 4:49 9:39 130 122-140 1254 174 156-182 1/55
10.00 1:42:42 5:23 +4 10:47 139 126-143 1498 172 150-178 7/3
10.05 1:43:17 35 10:35 138 137-139 1459 173 170-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    88 2.5% 11:59

  • Cadence Distribution

    175 avge / 198 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 176 10.1 1:42:09 10:16
    Pause 1.1 - - 1:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 38.59% More
    800m 4:21 8:44 42.71% More
    1km 5:33 8:56 43.64% More
    Mile 9:03 9:03 45.65% More
    5k 28:45 9:15 48.88% More
    5 miles 46:45 9:21 48.85% More
    10k 59:32 9:35 47.88% More
    10 miles 1:42:29 10:15 45.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 47.30
    5km 29:02 9:21 48.39
    5M 48:05 9:37 47.50
    10km 1:00:32 9:45 47.09
    10M 1:40:15 10:02 46.96
    Half 2:13:28 10:11 46.29
    20M 3:29:00 10:27 46.85
    Mara 4:38:16 10:37 46.92
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