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Sat 18th Jan 2025 at 9:25am by Andy_208

Run > General
  • Time
    25:59
  • Miles
    2.92
  • Min/mi
    8:54
  • Pacing
    72%
  • WAVA
    54.56
  • Stride(cm)
    117
  • Cals
    360
  • Watts
    330
  • Cadence
    155
  • BPM
    158
  • %MHR
    87.2
  • B/mi
    1405
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:30(5:30/km) 147/165bpm [809b/km] 70cal 322/447W
2) 1km - 5:34(5:34/km) 161/171bpm [896b/km] 78cal 339/439W
3) 1km - 5:14(5:14/km) 159/165bpm [832b/km] 73cal 345/403W
4) 1km - 5:39(5:39/km) 160/173bpm [904b/km] 80cal 315/439W
5) 0.71km - 4:02(5:43/km) 165/174bpm [944b/km] 59cal 307/490W
5:30 5:34 5:14 5:39 4:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 57 57 7:38 119 100-135 909 158 154-162 404 389-447 1/1
0.25 2:23 1:26 11:25 145 136-150 1655 136 106-236 228 100-395 0/0
0.38 3:31 1:08 9:03 154 147-159 1393 159 146-168 351 275-403 1/0
0.50 4:36 1:06 8:46 155 154-158 1358 155 146-162 319 258-402 1/1
0.63 5:31 54 7:16 162 158-165 1177 163 158-168 412 397-421 1/0
0.75 6:43 1:12 9:40 167 162-171 1613 158 146-170 346 248-422 0/1
0.88 7:44 1:00 8:04 162 158-165 1307 160 148-168 344 258-404 1/0
1.00 8:41 57 7:34 166 163-169 1255 164 162-168 396 388-403 1/1
1.13 10:11 1:30 12:01 159 141-170 1912 139 110-222 253 74-439 1/1
1.25 11:07 56 7:27 149 142-154 1111 166 162-168 404 390-432 0/1
1.38 12:05 58 7:47 156 154-158 1214 166 166-168 383 376-394 1/1
1.50 13:03 58 7:41 158 157-159 1213 168 166-170 382 375-392 1/1
1.63 13:58 56 7:25 162 158-164 1202 167 166-170 391 383-402 1/1
1.75 14:55 57 7:37 164 163-165 1249 168 166-170 394 386-403 1/1
1.88 16:22 1:26 11:30 154 142-165 1771 139 110-172 234 108-403 1/0
2.00 17:18 56 7:30 148 145-150 1110 170 168-172 387 348-403 1/1
2.13 18:32 1:14 9:51 155 150-168 1527 153 112-172 308 106-407 0/0
2.25 19:41 1:09 9:13 160 153-165 1475 150 112-168 300 65-415 1/0
2.38 20:35 55 7:16 169 165-172 1228 168 166-170 407 393-415 1/1
2.50 22:02 1:27 11:35 168 154-173 1947 137 110-166 251 102-455 0/1
2.63 22:54 52 6:56 161 155-167 1117 168 160-174 426 407-439 1/1
2.75 24:19 1:25 11:17 164 159-169 1851 137 108-174 254 102-490 2/1
2.88 25:19 1:00 7:58 170 165-174 1355 173 114-182 392 138-487 1/1
2.92 25:59 40 13:32 167 161-173 2260 129 110-160 156 66-280 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 174 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.7 164 2.7 21:14 7:59
    Walk 18.3 112 0.3 4:45 18:03

  • Power Distribution

    330W (490 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 46.91% More
    800m 3:46 7:34 53.25% More
    1km 4:42 7:34 55.48% More
    Mile 8:03 8:03 55.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 53.07
    5km 27:45 8:56 54.38
    5M 45:57 9:11 53.55
    10km 57:51 9:19 53.15
    10M 1:35:48 9:35 53.09
    Half 2:07:33 9:44 52.38
    20M 3:19:45 9:59 53.00
    Mara 4:25:57 10:09 53.08
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