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Sat 18th Jan 2025 at 11:00am by PitterPatter

Run > Cross Country
  • Time
    49:20
  • Miles
    4.93
  • Min/mi
    10:00
  • Pacing
    79.1%
  • WAVA
    47.72
  • Stride(cm)
    100
  • Cals
    534
  • Cadence
    161
  • BPM
    153
  • %MHR
    79.7
  • B/mi
    1530
  • Asc(m)
    295
  • Hillscore
    23
  • Surface
    Mixed

Notes & Comments

1) 1km - 6:16(6:16/km) 137/159bpm [859b/km] 58cal 9.57/11.79kmph
2) 1km - 5:52(5:52/km) 151/162bpm [887b/km] 68cal 10.22/11.96kmph
3) 1km - 5:58(5:58/km) 151/163bpm [900b/km] 68cal 10.07/13.3kmph
4) 1km - 6:54(6:54/km) 147/170bpm [1014b/km] 76cal 8.69/12.6kmph
5) 1km - 6:10(6:10/km) 160/169bpm [986b/km] 68cal 9.74/11.59kmph
6) 1km - 5:46(5:46/km) 157/169bpm [904b/km] 63cal 10.41/12.06kmph
7) 1km - 6:33(6:33/km) 159/170bpm [1040b/km] 67cal 9.17/13.57kmph
8) 0.94km - 5:52(6:16/km) 166/175bpm [1041b/km] 66cal 9.57/13.03kmph
6:16 5:52 5:58 6:54 6:10 5:46 6:33 5:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:52 123 86-148 1336 165 146-172 0/24
0.50 5:07 2:24 9:36 148 142-159 1421 167 162-170 7/20
0.75 7:36 2:29 9:58 143 140-149 1425 165 148-172 23/10
1.00 9:55 2:18 9:13 154 147-162 1421 164 158-168 15/22
1.25 12:13 2:18 9:11 154 151-161 1415 163 158-176 11/29
1.50 14:35 2:22 9:29 155 146-162 1470 162 152-170 13/6
1.75 16:43 2:08 8:33 148 141-160 1267 163 156-178 13/39
2.00 19:51 3:07 12:29 142 122-155 1774 153 114-166 34/11
2.25 21:55 2:04 8:17 143 127-155 1184 162 154-176 5/39
2.50 25:07 3:12 12:49 157 144-170 2013 156 116-224 24/5
2.75 27:36 2:29 9:56 161 152-169 1599 162 158-166 33/7
3.00 30:07 2:31 10:04 165 157-168 1661 158 118-168 30/15
3.25 32:32 2:25 9:42 150 144-159 1454 167 158-178 3/39
3.50 34:58 2:26 9:42 161 156-165 1562 166 162-172 17/7
3.75 37:07 2:09 8:36 156 138-169 1342 163 156-168 5/30
4.00 40:24 3:17 13:08 157 140-167 2062 148 104-240 29/12
4.25 42:38 2:14 8:56 166 160-170 1483 163 120-238 4/35
4.50 45:20 2:42 10:48 157 149-165 1696 156 118-166 25/11
4.75 47:53 2:33 10:13 167 163-174 1706 159 110-228 23/8
4.93 49:20 1:27 8:00 171 168-175 1368 165 160-168 14/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 13.5% 13:46
    42 11.6% 12:44
    33 24.3% 16:31
    21 10.6% 10:34
    19 15.5% 17:16
    14 8.3% 10:40

  • Cadence Distribution

    161 avge / 240 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 162 4.8 46:57 9:46
    Walk 4.3 115 0.1 2:08 17:11
    Still 0.5 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 40.68% More
    800m 4:24 8:52 42.87% More
    1km 5:34 8:57 44.29% More
    Mile 9:01 9:01 46.79% More
    5k 30:30 9:49 48.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 46.34
    5km 30:14 9:44 48.73
    5M 50:05 10:01 47.63
    10km 1:03:03 10:09 47.23
    10M 1:44:24 10:26 46.97
    Half 2:19:00 10:37 46.08
    20M 3:37:41 10:53 46.39
    Mara 4:49:49 11:04 46.22
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