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Sat 18th Jan 2025 at 11:09am by JammyP

Run > General
  • Time
    55:06
  • Miles
    6.41
  • Min/mi
    8:36
  • Pacing
    84.5%
  • WAVA
    50.67
  • Stride(cm)
    107
  • Cals
    737
  • Cadence
    175
  • BPM
    168
  • %MHR
    98.2
  • B/mi
    1444
  • Asc(m)
    310
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:24(8:41/mi) 145/165bpm [1259b/mi] 68cal
2) 0.62mi - 5:17(8:30/mi) 163/177bpm [1385b/mi] 70cal
3) 0.62mi - 5:43(9:13/mi) 167/178bpm [1538b/mi] 75cal
4) 0.62mi - 5:35(8:59/mi) 161/172bpm [1447b/mi] 72cal
5) 0.62mi - 5:31(8:53/mi) 171/182bpm [1518b/mi] 74cal
6) 0.62mi - 5:23(8:40/mi) 179/189bpm [1551b/mi] 77cal
7) 0.62mi - 5:20(8:35/mi) 171/182bpm [1467b/mi] 69cal
8) 0.62mi - 5:12(8:22/mi) 182/190bpm [1522b/mi] 74cal
9) 0.62mi - 5:05(8:11/mi) 175/191bpm [1431b/mi] 66cal
10) 0.62mi - 5:11(8:20/mi) 167/175bpm [1392b/mi] 70cal
11) 0.19mi - 1:26(7:25/mi) 174/181bpm [1289b/mi] 22cal
5:24 5:17 5:43 5:35 5:31 5:23 5:20 5:12 5:05 5:11 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:39 129 103-150 1115 165 104-174 111/0
0.50 4:21 2:11 8:44 152 147-156 1327 173 168-178 9/11
0.75 6:31 2:11 8:43 159 152-164 1386 176 170-180 10/10
1.00 8:40 2:08 8:33 161 158-167 1377 177 172-180 8/16
1.25 10:44 2:04 8:17 168 161-176 1391 176 172-180 20/11
1.50 13:01 2:17 9:08 167 161-171 1526 174 168-178 11/11
1.75 15:14 2:13 8:53 167 162-175 1482 175 166-180 13/9
2.00 18:02 2:48 +34 11:13 159 142-177 1783 175 168-178 8/18
2.25 20:17 2:15 8:59 161 154-167 1446 175 170-178 22/6
2.50 22:39 2:22 9:29 165 155-171 1564 175 164-182 7/10
2.75 24:51 2:11 8:46 166 156-176 1454 175 172-178 13/9
3.00 27:06 2:16 9:03 177 169-181 1601 175 172-178 10/7
3.25 29:18 2:12 8:46 175 169-179 1535 175 166-180 14/9
3.50 31:29 2:11 8:45 182 178-187 1592 173 166-178 18/3
3.75 33:55 2:26 +18 9:45 178 172-189 1735 175 172-178 14/16
4.00 36:03 2:07 8:29 177 173-182 1501 174 162-178 5/14
4.25 38:17 2:14 +7 8:57 167 157-176 1495 170 104-178 5/22
4.50 40:29 2:12 8:48 174 164-183 1532 175 172-180 15/3
4.75 42:33 2:04 8:18 182 174-189 1510 175 168-178 6/12
5.00 44:36 2:03 8:11 185 179-190 1515 175 174-178 11/12
5.25 46:37 2:01 8:03 178 172-182 1432 176 174-180 8/9
5.50 48:40 2:03 8:14 173 167-183 1424 177 174-180 1/13
5.75 50:56 2:15 +3 9:01 167 157-173 1506 174 160-182 0/7
6.00 53:02 2:06 8:26 166 158-175 1399 178 174-182 9/7
6.25 54:56 1:54 7:36 172 169-174 1306 177 172-182 8/7
6.41 56:07 1:11 7:30 175 169-181 1313 177 174-180 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 8.7% 8:36
    22 5.0% 8:56
    17 6.2% 8:46
    15 12.8% 7:47
    12 4.2% 8:44
    10 9.1% 8:55

  • Cadence Distribution

    175 avge / 182 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 174 6.4 54:57 8:45
    Walk 0.1 105 0 5 18:23
    Still 0.1 - - 3 -
    Pause 1.8 - - 1:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 43.17% More
    800m 3:49 7:40 45.64% More
    1km 4:52 7:50 46.75% More
    Mile 8:10 8:10 48.08% More
    5k 26:22 8:29 50.57% More
    5 miles 43:57 8:47 49.25% More
    10k 54:26 8:46 49.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 51.07
    5km 25:34 8:14 52.16
    5M 42:21 8:28 51.11
    10km 53:19 8:35 50.70
    10M 1:28:17 8:50 50.56
    Half 1:57:32 8:58 49.85
    20M 3:04:04 9:12 50.43
    Mara 4:05:04 9:21 50.51
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