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Sat 18th Jan 2025 at 10:47am by Qwerty

Walk > General

  • Time
    18:34
  • Miles
    0.98
  • Min/mi
    18:57
  • Stride(cm)
    69
  • Cals
    98
  • Cadence
    123
  • BPM
    105
  • %MHR
    51.2
  • B/mi
    1989
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 19:30(19:30/mi) 105/118bpm [2048b/mi] 98cal 52/68rpm 3.08/13.02mph
2) 0.01mi - 2(2:27/mi) 99/100bpm [242b/mi] 24.53/14.57mph
19:30 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:48 98 93-106 1548 124 118-128 2/0
0.13 2:02 1:03 16:45 107 103-109 1793 122 120-124 0/3
0.19 3:45 1:43 27:24 106 101-111 2904 122 116-126 0/5
0.25 5:53 2:08 34:08 94 89-102 3208 120 108-124 0/5
0.31 7:00 1:07 18:00 99 94-105 1781 123 116-126 2/0
0.38 8:03 1:03 16:46 108 102-113 1812 125 122-128 3/1
0.44 9:05 1:02 16:37 111 110-113 1845 125 124-126 2/2
0.50 10:09 1:03 16:55 110 107-112 1860 124 124-126 5/2
0.56 11:11 1:02 16:27 112 108-114 1842 125 124-128 2/0
0.63 12:14 1:03 16:50 111 107-117 1869 124 124-128 2/2
0.69 13:16 1:03 16:44 106 104-108 1774 124 124-128 2/3
0.75 14:18 1:01 16:22 106 102-110 1734 124 124-128 4/2
0.81 15:21 1:03 16:46 114 109-116 1912 124 120-126 7/1
0.88 16:28 1:07 18:00 114 110-117 2052 119 112-126 2/5
0.94 17:33 1:05 17:18 105 99-112 1817 124 122-126 0/6
0.98 18:34 1:01 22:05 95 91-97 2098 122 118-126 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    105 avge / 117 max Delete HR Trace
  • Cadence Distribution

    123 avge / 128 max Stride Length: 69cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:33 More
    800m 8:16 16:38 More
    1km 10:27 16:49 More

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