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Sat 18th Jan 2025 at 9:22am by Cazsoul

Run > General
  • Time
    2:31:11
  • Miles
    12.01
  • Min/mi
    12:35
  • Pacing
    85.6%
  • WAVA
    46.61
  • Stride(cm)
    77
  • Cals
    1258
  • Cadence
    165
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1926
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 11:52(11:52/mi) 121/139bpm [1436b/mi] 87cal
2) 1mi - 11:30(11:30/mi) 133/142bpm [1529b/mi] 93cal
3) 1mi - 12:15(12:15/mi) 141/157bpm [1728b/mi] 96cal
4) 1mi - 11:51(11:51/mi) 157/170bpm [1860b/mi] 102cal
5) 1mi - 12:55(12:55/mi) 155/175bpm [2001b/mi] 105cal
6) 1mi - 12:07(12:07/mi) 170/176bpm [2060b/mi] 114cal
7) 1mi - 13:43(13:43/mi) 153/173bpm [2099b/mi] 108cal
8) 1mi - 12:25(12:25/mi) 168/179bpm [2085b/mi] 114cal
9) 1mi - 13:20(13:20/mi) 159/176bpm [2121b/mi] 104cal
10) 1mi - 13:50(13:50/mi) 160/176bpm [2214b/mi] 108cal
11) 1mi - 12:22(12:22/mi) 173/179bpm [2140b/mi] 121cal
12) 1mi - 12:57(12:57/mi) 162/177bpm [2098b/mi] 106cal
13) 0.01mi - 5(9:58/mi) 174/175bpm [1735b/mi]
11:52 11:30 12:15 11:51 12:55 12:07 13:43 12:25 13:20 13:50 12:22 12:57 5

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:57 5:57 11:55 114 72-130 1358 167 118-172 10/2
1.00 11:52 5:54 11:48 126 119-139 1487 170 166-172 9/3
1.50 17:35 5:44 11:28 131 124-139 1502 171 168-174 7/4
2.00 23:21 5:46 11:32 135 127-142 1556 171 166-174 6/4
2.50 29:35 6:14 12:28 134 127-141 1669 167 128-176 5/8
3.00 35:36 6:01 12:03 148 133-157 1783 171 168-174 5/6
3.50 41:31 5:54 11:48 152 148-157 1794 170 166-172 6/6
4.00 47:27 5:56 11:53 162 147-170 1924 171 166-174 4/6
4.50 54:17 6:50 13:40 146 122-171 1995 152 124-172 3/5
5.00 1:00:22 6:05 12:10 164 153-175 1996 169 166-172 8/7
5.50 1:06:22 6:00 12:00 170 167-173 2040 170 168-174 6/8
6.00 1:12:29 6:07 12:14 169 164-176 2068 169 128-176 6/6
6.50 1:20:03 7:34 15:07 139 107-171 2102 155 104-174 4/6
7.00 1:26:12 6:10 12:19 168 161-173 2070 171 168-176 11/6
7.50 1:32:22 6:10 12:19 167 161-172 2058 170 166-176 8/7
8.00 1:38:37 6:15 12:30 170 166-178 2125 170 138-174 7/7
8.50 1:45:49 7:12 14:24 148 122-174 2131 149 114-172 6/5
9.00 1:51:57 6:08 12:16 169 166-176 2074 169 166-174 7/5
9.50 1:58:00 6:04 12:07 169 164-173 2048 169 164-174 9/9
10.00 2:05:47 7:46 15:33 153 128-176 2379 150 98-174 4/4
10.50 2:12:00 6:13 12:26 173 169-179 2151 172 168-176 6/5
11.00 2:18:09 6:10 12:19 172 168-176 2119 172 166-174 7/7
11.50 2:25:06 6:57 13:53 156 129-177 2167 153 124-174 5/5
12.00 2:31:06 6:00 12:00 168 157-175 2015 170 164-176 8/7
12.01 2:31:11 5 11:14 175 175-175 1966 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 179 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 170 11.2 2:15:58 12:11
    Walk 9.8 129 0.8 14:51 17:39
    Still 0.2 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:17 35.90% More
    800m 5:39 11:21 39.49% More
    1km 7:05 11:23 41.02% More
    Mile 11:26 11:26 43.11% More
    5k 36:45 11:50 46.90% More
    5 miles 1:00:16 12:03 46.72% More
    10k 1:16:26 12:18 46.15% More
    10 miles 2:05:45 12:34 46.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:51 10:51 45.46
    5km 36:04 11:37 47.79
    5M 59:43 11:57 47.15
    10km 1:15:11 12:06 46.91
    10M 2:04:30 12:27 46.74
    Half 2:45:46 12:39 45.88
    20M 4:19:35 12:59 46.18
    Mara 5:45:37 13:11 45.99
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