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Sat 18th Jan 2025 at 10:08am by MurielMacleod

Run > General
  • Time
    1:13:09
  • Miles
    9.57
  • Min/mi
    7:39
  • WAVA
    71.74
  • Stride(cm)
    108
  • Cals
    865
  • Cadence
    194
  • BPM
    156
  • %MHR
    86.8
  • B/mi
    1194
  • Asc(m)
    247
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1.43mi - 13:13(9:13/mi) 143/160bpm [1317b/mi] 140cal
2) 1.56mi - 10:03(6:27/mi) 157/168bpm [1013b/mi] 130cal
3) 0.13mi - 1:10(9:12/mi) 136/165bpm [1252b/mi] 11cal
4) 0.17mi - 1:00(5:51/mi) 159/165bpm [930b/mi] 13cal
5) 0.13mi - 59(7:46/mi) 162/166bpm [1260b/mi] 12cal
6) 0.17mi - 1:01(6:03/mi) 163/166bpm [985b/mi] 14cal
7) 0.13mi - 59(7:35/mi) 160/164bpm [1213b/mi] 11cal
8) 0.16mi - 1:00(6:24/mi) 155/163bpm [991b/mi] 14cal
9) 0.11mi - 1:00(9:00/mi) 163/167bpm [1467b/mi] 11cal
10) 0.17mi - 1:01(5:58/mi) 160/166bpm [955b/mi] 14cal
11) 0.11mi - 1:00(8:52/mi) 168/171bpm [1489b/mi] 12cal
12) 0.17mi - 1:01(5:58/mi) 161/166bpm [962b/mi] 14cal
13) 0.11mi - 59(8:47/mi) 158/164bpm [1389b/mi] 12cal
14) 0.15mi - 59(6:28/mi) 161/164bpm [1041b/mi] 13cal
15) 0.11mi - 1:00(8:55/mi) 158/163bpm [1409b/mi] 11cal
16) 0.17mi - 1:00(5:58/mi) 158/164bpm [942b/mi] 13cal
17) 0.11mi - 59(9:01/mi) 163/167bpm [1469b/mi] 11cal
18) 0.17mi - 1:00(5:47/mi) 161/164bpm [932b/mi] 13cal
19) 0.1mi - 1:03(10:19/mi) 157/160bpm [1621b/mi] 11cal
20) 0.16mi - 58(6:02/mi) 161/166bpm [973b/mi] 13cal
21) 0.11mi - 58(8:59/mi) 163/166bpm [1465b/mi] 10cal
22) 0.17mi - 1:01(5:58/mi) 166/171bpm [991b/mi] 14cal
23) 0.12mi - 1:00(8:20/mi) 162/165bpm [1351b/mi] 11cal
24) 0.16mi - 1:01(6:11/mi) 155/158bpm [958b/mi] 13cal
25) 0.21mi - 2:01(9:43/mi) 150/156bpm [1457b/mi] 22cal
26) 1.51mi - 10:06(6:41/mi) 167/174bpm [1117b/mi] 133cal
27) 1.77mi - 15:36(8:49/mi) 158/170bpm [1393b/mi] 169cal
13:13 10:03 1:10 1:00 59 1:01 59 1:00 1:00 1:01 1:00 1:01 59 59 1:00 1:00 59 1:00 1:03 58 58 1:01 1:00 1:01 2:01 10:06 15:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.43 27:34 27:34 +1 19:13 139 69-160 2671 181 0-204 66/41
2.98 37:31 9:57 6:26 157 98-168 1011 200 182-210 49/47
3.10 39:51 2:20 +1 18:28 139 122-165 2566 173 0-198 13/4
3.27 40:50 59 5:51 159 152-166 930 208 192-214 2/5
3.40 41:48 58 7:45 162 159-166 1255 193 178-206 5/2
3.56 42:48 1:00 6:04 163 159-166 988 209 198-216 1/4
3.69 43:46 58 7:34 160 155-164 1210 177 0-210 0/9
3.85 44:46 59 6:24 156 151-163 998 207 192-212 11/1
3.96 45:46 1:00 9:06 163 160-166 1483 171 0-202 4/3
4.12 46:45 59 5:54 160 156-166 943 208 188-214 8/5
4.23 47:44 59 8:54 167 165-171 1487 179 34-210 2/1
4.40 48:45 1:01 6:01 160 157-166 962 207 192-218 0/12
4.51 49:43 57 8:45 158 155-163 1384 189 172-208 5/2
4.66 50:41 58 6:27 161 157-164 1039 203 192-214 9/1
4.77 51:41 1:00 9:04 158 154-162 1433 172 0-202 0/8
4.94 52:40 59 5:54 158 154-164 931 195 0-220 7/1
5.05 53:38 58 9:02 162 158-167 1463 175 104-206 1/4
5.22 54:38 1:00 5:52 160 156-163 938 197 70-206 3/10
5.32 55:41 1:02 10:20 157 156-159 1622 185 136-202 9/0
5.48 56:38 57 6:00 161 156-166 965 201 190-210 5/7
5.58 57:35 57 8:59 163 161-165 1464 177 0-202 8/4
5.75 58:35 1:00 5:59 166 163-171 992 206 98-216 3/6
5.87 59:34 59 8:26 161 158-165 1357 158 0-204 1/10
6.03 1:00:34 59 6:07 155 153-158 948 201 0-216 9/2
6.24 1:02:34 2:00 9:45 150 143-156 1462 164 0-206 8/8
7.75 1:12:39 10:05 6:41 167 144-174 1117 203 188-212 45/53
9.51 1:29:04 16:25 +2 9:18 158 147-169 1468 187 0-198 50/67

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.8% 58:35
    19 3.5% 9:54
    16 6.3% 9:22
    14 4.2% 7:26
    14 4.1% 8:08
    13 4.4% 7:15

  • Cadence Distribution

    194 avge / 220 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.9 195 9.5 1:11:35 9:08
    Walk 2.6 115 0.1 2:46 33:32
    Still 0.0 - - 1 -
    Pause 14.4 - - 15:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 62.44% More
    800m 3:08 6:17 67.16% More
    1km 3:54 6:17 70.14% More
    Mile 6:26 6:26 72.53% More
    5k 22:07 7:07 73.72% More
    5 miles 35:34 7:07 74.81% More
    10k 44:28 7:09 74.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 70.01
    5km 22:12 7:09 73.46
    5M 36:46 7:21 72.37
    10km 46:17 7:27 71.97
    10M 1:16:38 7:40 71.59
    Half 1:42:02 7:47 70.21
    20M 2:39:47 7:59 70.50
    Mara 3:32:44 8:07 70.11
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