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Sat 18th Jan 2025 at 10:29am by rickycarvel

Run > General

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Time
34:32
Miles
2.95
Min/mi
11:42
Pacing
73.6%
WAVA
41.41
Stride(cm)
93
Cals
370
Cadence
147
BPM
134
B/mi
1574
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 131/151bpm [1335b/mi] 114cal
2) 1mi - 12:11(12:11/mi) 136/159bpm [1658b/mi] 126cal
3) 0.95mi - 12:09(12:45/mi) 139/157bpm [1772b/mi] 130cal

10:11 12:11 12:09

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:23	98 74-118	1115	156 96-166	0/3
0.25	2:43	1:17	10:18	125 119-127	1287	160 156-164	0/6
0.38	3:55	1:12	9:38	127 124-132	1224	164 160-166	1/5
0.50	5:01	1:06	8:52	136 131-141	1206	165 164-166	1/2
0.63	6:08	1:06	8:52	139 137-140	1232	165 162-166	2/1
0.75	7:18	1:10	9:23	136 133-139	1276	163 162-166	1/2
0.88	8:33	1:14	9:55	142 134-150	1409	161 158-164	1/2
1.00	10:13	1:40	13:24	142 124-151	1903	134 114-162	1/1
1.13	12:12	1:58	15:48	114 108-124	1801	123 116-164	3/1
1.25	13:25	1:14	9:49	135 114-146	1325	162 158-164	3/0
1.38	14:42	1:17	10:12	148 145-151	1511	160 158-162	5/0
1.50	15:57	1:15	10:00	155 148-158	1551	160 158-162	2/1
1.63	18:02	2:05	16:41	145 122-159	2419	126 112-160	1/1
1.75	19:56	1:54	15:11	118 109-131	1791	124 114-160	1/1
1.88	21:09	1:13	9:44	140 131-148	1363	160 158-162	1/2
2.00	22:23	1:14	9:55	148 145-152	1468	160 158-162	0/7
2.13	24:17	1:53	15:08	147 140-156	2224	129 92-162	6/5
2.25	25:30	1:13	9:44	145 142-147	1411	159 158-160	2/3
2.38	27:10	1:40	13:22	144 137-147	1926	150 112-162	2/1
2.50	29:31	2:21	18:49	120 108-134	2258	117 112-120	5/0
2.63	30:50	1:19	10:35	126 108-140	1334	159 156-162	1/3
2.75	32:11	1:20	10:43	145 141-147	1553	158 156-162	4/3
2.88	33:35	1:25	11:17	146 143-150	1649	157 130-162	2/3
2.95	34:33	58	12:21	150 147-153	1852	153 120-160	4/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
134 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	1.2%	12:26

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	71.4	160	2.4	24:40	10:10
Walk	28.6	116	0.5	9:53	18:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	38.54%	More
800m	4:34	9:10	43.95%	More
1km	5:47	9:18	45.20%	More
Mile	10:10	10:10	43.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	40.41
5km	36:29	11:45	41.36
5M	1:00:25	12:05	40.73
10km	1:16:04	12:15	40.42
10M	2:05:58	12:36	40.38
Half	2:47:42	12:48	39.84
20M	4:22:37	13:08	40.31
Mara	5:49:39	13:21	40.37

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