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Sat 18th Jan 2025 at 9:37am by Fitz

Run > General
  • Time
    1:50:13
  • Miles
    10.15
  • Min/mi
    10:52
  • Pacing
    53.7%
  • WAVA
    48.63
  • Stride(cm)
    91
  • Cals
    1132
  • Cadence
    163
  • BPM
    138
  • %MHR
    81.3
  • B/mi
    1500
  • Asc(m)
    369
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 10:40(10:40/mi) 135/150bpm [1439b/mi] 118cal
2) 1mi - 10:57(10:57/mi) 139/149bpm [1523b/mi] 117cal
3) 1mi - 10:23(10:23/mi) 142/154bpm [1474b/mi] 113cal
4) 1mi - 10:42(10:42/mi) 146/155bpm [1562b/mi] 118cal
5) 1mi - 11:21(11:21/mi) 141/153bpm [1601b/mi] 117cal
6) 1mi - 10:24(10:24/mi) 144/154bpm [1497b/mi] 115cal
7) 1mi - 10:17(10:17/mi) 141/148bpm [1451b/mi] 108cal
8) 1mi - 10:30(10:30/mi) 138/148bpm [1449b/mi] 104cal
9) 1mi - 12:45(12:45/mi) 128/147bpm [1631b/mi] 104cal
10) 1mi - 10:49(10:49/mi) 136/150bpm [1470b/mi] 102cal
11) 0.15mi - 1:26(9:27/mi) 131/139bpm [1238b/mi] 16cal
10:40 10:57 10:23 10:42 11:21 10:24 10:17 10:30 12:45 10:49 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:52 4:52 9:45 128 97-139 1247 167 102-176 15/20
1.00 11:22 6:29 +43 12:59 139 115-150 1804 164 106-176 30/5
1.50 17:01 5:40 +47 11:20 138 112-143 1563 170 104-174 9/23
2.00 23:06 6:04 12:09 139 110-149 1689 158 98-172 29/2
2.50 28:04 4:58 9:56 136 126-149 1352 170 168-174 8/26
3.00 34:30 6:26 +1:01 12:52 147 130-154 1891 172 164-178 35/6
3.50 40:19 5:49 11:38 147 125-155 1710 159 92-176 34/18
4.00 45:12 4:53 9:46 146 139-150 1426 172 168-174 5/19
4.50 51:21 6:09 +30 12:17 136 123-142 1671 159 106-178 7/13
5.00 57:03 5:43 11:25 146 140-153 1667 172 168-176 32/3
5.50 1:03:17 6:13 +42 12:27 144 122-154 1793 168 104-176 17/3
6.00 1:08:09 4:52 9:45 142 134-146 1384 173 172-176 3/9
6.50 1:13:37 5:27 10:55 137 115-146 1495 162 108-178 3/10
7.00 1:18:27 4:50 9:40 145 142-148 1402 174 170-178 2/13
7.50 1:23:12 4:46 9:32 145 143-148 1381 174 170-176 1/13
8.00 1:28:56 5:44 11:28 132 111-148 1513 156 106-178 1/13
8.50 1:37:43 8:46 +2:57 17:33 130 105-147 2281 160 112-178 4/21
9.00 1:44:38 6:56 13:51 127 105-145 1760 136 102-174 22/11
9.50 1:51:29 6:50 +1:53 13:41 135 104-148 1846 169 106-180 3/19
10.00 1:57:20 5:51 11:42 137 116-150 1603 150 106-176 12/14
10.15 1:58:46 1:26 9:30 131 116-139 1244 171 168-174 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 3.4% 12:12
    40 5.1% 13:21
    30 4.7% 13:59
    29 4.2% 12:28
    29 8.0% 10:17
    23 6.3% 26:06

  • Cadence Distribution

    163 avge / 180 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.2 172 9.4 1:37:29 10:27
    Walk 17.0 110 0.8 20:21 27:07
    Still 0.1 - - 9 -
    Pause 0.7 - - 47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 39.02% More
    800m 4:33 9:09 45.50% More
    1km 5:40 9:07 47.63% More
    Mile 9:33 9:33 47.98% More
    5k 32:33 10:29 47.93% More
    5 miles 54:10 10:50 47.05% More
    10k 1:07:55 10:56 46.91% More
    10 miles 1:57:06 11:43 45.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 50.79
    5km 30:41 9:53 50.85
    5M 51:18 10:16 49.67
    10km 1:04:53 10:27 49.11
    10M 1:48:28 10:51 48.63
    Half 2:25:11 11:05 47.74
    20M 3:49:17 11:28 47.90
    Mara 5:06:55 11:43 47.72
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