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Sat 18th Jan 2025 at 10:38am by pmartin666

Walk > General
  • Time
    1:04:59
  • Miles
    3.35
  • Min/mi
    19:24
  • Stride(cm)
    78
  • Cals
    383
  • Cadence
    107
  • BPM
    108
  • %MHR
    56.8
  • B/mi
    2094
  • Asc(m)
    121
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 11:27(11:27/km) 111/122bpm [1270b/km] 78cal 49/57rpm
2) 1km - 11:29(11:29/km) 121/135bpm [1389b/km] 82cal 51/59rpm
3) 1km - 14:48(14:48/km) 113/138bpm [1672b/km] 77cal 47/77rpm
4) 1km - 11:39(11:39/km) 86/95bpm [1001b/km] 55cal 49/59rpm
5) 1km - 11:11(11:11/km) 102/132bpm [1142b/km] 66cal 52/111rpm
6) 0.39km - 4:26(11:24/km) 117/123bpm [1333b/km] 25cal 50/108rpm
11:27 11:29 14:48 11:39 11:11 4:26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:15 2:15 17:59 107 100-113 1924 105 100-110 7/0
0.25 4:58 2:43 21:42 105 92-116 2278 106 102-110 5/0
0.38 7:05 2:07 16:58 110 107-116 1866 108 104-112 6/3
0.50 9:18 2:13 17:46 117 115-119 2080 105 102-110 14/0
0.63 11:29 2:11 17:27 119 115-122 2077 106 100-118 4/1
0.75 13:39 2:10 17:23 113 106-123 1965 110 106-112 4/10
0.88 15:50 2:11 17:25 114 106-124 1986 108 102-114 13/0
1.00 18:17 2:27 19:32 132 124-135 2578 100 94-106 12/0
1.13 20:41 2:25 19:16 125 117-133 2408 102 96-108 13/0
1.25 23:05 2:24 19:11 117 109-124 2245 101 96-108 1/8
1.38 26:35 3:30 27:57 115 100-133 3215 112 80-154 19/0
1.50 30:14 3:39 29:14 123 109-137 3596 99 82-114 6/7
1.63 32:44 2:30 20:03 116 109-122 2327 99 94-110 2/20
1.75 35:11 2:27 19:33 114 108-121 2229 106 98-112 7/3
1.88 38:02 2:51 22:47 91 81-113 2073 110 102-114 0/13
2.00 40:41 2:39 21:15 85 77-95 1806 109 102-114 0/7
2.13 42:59 2:18 18:23 82 78-86 1507 110 100-112 0/12
2.25 45:14 2:15 18:00 84 81-87 1511 110 100-118 0/12
2.38 47:27 2:14 17:48 91 86-94 1620 108 102-114 0/14
2.50 49:35 2:08 17:01 88 84-92 1497 114 106-222 4/0
2.63 51:47 2:12 17:33 91 86-96 1596 108 104-112 0/5
2.75 54:01 2:15 17:59 88 84-92 1582 107 104-110 4/3
2.88 56:14 2:12 17:38 94 88-101 1658 108 102-112 3/2
3.00 58:34 2:20 18:40 119 97-132 2221 107 104-114 4/3
3.13 1:00:51 2:18 18:21 122 120-123 2239 112 102-216 1/2
3.25 1:03:07 2:16 18:07 118 113-122 2138 108 102-112 1/2
3.35 1:04:59 1:52 18:55 113 110-119 2139 109 106-112 0/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    108 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 5.9% 18:57
    22 3.8% 17:23
    21 19.8% 35:44
    13 3.2% 19:53

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:08 More
    800m 8:35 17:17 More
    1km 10:46 17:20 More
    Mile 17:47 17:47 More
    5k 1:00:00 19:19 More

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