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Sat 18th Jan 2025 at 10:26am by fuzzy76

Run > General

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Time
2:02:31
Miles
11.45
Min/mi
10:42
Pacing
69.2%
WAVA
45.41
Stride(cm)
90
Cals
1815
Cadence
167
BPM
160
%MHR
93.7
B/mi
1714
Asc(m)
998
Hillscore
54
Surface
Road

Notes & Comments

1) 18.43km - 2:02:31(6:39/km) 160/178bpm [1063b/km] 1815cal

2:02:31

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:11	5:11	10:23	134 91-152	1391	169 162-178	28/100
1.00	10:35	5:23	10:47	153 147-158	1650	166 158-172	51/53
1.50	15:58	5:24	10:47	158 151-165	1705	166 156-174	54/28
2.00	21:41	5:43 +22	11:26	164 158-170	1874	165 158-172	28/44
2.50	27:13	5:31 +15	11:03	165 159-172	1823	167 156-172	46/44
3.00	32:28	5:15	10:30	162 157-166	1701	166 154-172	38/34
3.50	42:12	9:44 +4:28	19:28	156 135-168	3038	166 154-172	38/44
4.00	48:04	5:52 +34	11:44	162 156-168	1900	167 148-172	37/42
4.50	53:22	5:18	10:37	160 156-166	1699	166 154-170	52/60
5.00	59:31	6:09 +53	12:18	159 151-167	1955	166 160-172	27/33
5.50	1:06:22	6:51 +1:33	13:43	159 144-167	2180	167 160-174	48/37
6.00	1:11:47	5:24 +13	10:48	166 159-178	1794	169 160-174	66/51
6.50	1:17:03	5:16	10:32	162 157-167	1706	166 156-170	31/28
7.00	1:22:18	5:16	10:32	162 156-175	1705	166 158-170	46/46
7.50	1:27:48	5:30 +6	10:59	161 149-169	1769	165 160-170	48/47
8.00	1:33:06	5:18	10:36	161 156-166	1707	168 162-172	49/50
8.50	1:38:33	5:27	10:53	160 155-165	1742	167 160-172	87/81
9.00	1:43:58	5:25	10:49	162 155-172	1753	168 162-176	57/44
9.50	1:49:58	6:00 +25	12:01	161 150-171	1934	165 156-174	54/43
10.00	1:55:32	5:34 +4	11:09	163 158-167	1817	167 120-180	56/81
10.50	2:01:05	5:33	11:05	164 158-170	1818	167 158-174	42/53
11.00	2:06:33	5:28	10:56	164 161-168	1792	168 162-172	64/43
11.45	2:11:29	4:56 +6	10:52	168 154-176	1827	165 100-180	63/56

Further Analysis

Pace Distribution
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Heart Rate Distribution
160 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	25.5%	10:52
29	19.0%	9:37
28	15.3%	10:36
26	25.0%	10:00
25	14.8%	10:06
25	21.1%	10:08

Cadence Distribution
167 avge / 180 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.4	166	11.4	2:02:11	11:27
Walk	0.1	106	0	8	20:59
Still	0.2	-	-	15	-
Pause	6.4	-	-	8:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	33.79%	More
800m	5:02	10:07	37.88%	More
1km	6:21	10:13	39.13%	More
Mile	10:27	10:27	40.48%	More
5k	33:10	10:41	43.36%	More
5 miles	54:30	10:54	42.94%	More
10k	1:09:04	11:07	42.30%	More
10 miles	1:55:30	11:33	41.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	45.69
5km	30:44	9:54	46.79
5M	50:54	10:11	45.98
10km	1:04:06	10:19	45.58
10M	1:46:08	10:37	45.49
Half	2:21:19	10:47	44.85
20M	3:41:17	11:04	45.38
Mara	4:54:37	11:15	45.45

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Sat 18th Jan 2025 at 10:26am by fuzzy76

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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