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Sat 18th Jan 2025 at 9:10am by Ellioski

Run > General
  • Time
    2:12:36
  • Miles
    6.01
  • Min/mi
    22:04
  • Pacing
    71.1%
  • WAVA
    21.47
  • Stride(cm)
    67
  • Cals
    730
  • Cadence
    108
  • BPM
    100
  • %MHR
    58.6
  • B/mi
    2212
  • Asc(m)
    608
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 20:39(20:39/mi) 88/100bpm [1817b/mi] 115cal 2.91/4.01mph
2) 1mi - 22:44(22:44/mi) 98/116bpm [2228b/mi] 123cal 2.64/3.32mph
3) 1mi - 23:27(23:27/mi) 102/120bpm [2392b/mi] 124cal 2.56/3.49mph
4) 1mi - 20:46(20:46/mi) 105/121bpm [2180b/mi] 120cal 2.89/3.34mph
5) 1mi - 23:31(23:31/mi) 101/117bpm [2374b/mi] 128cal 2.55/3.49mph
6) 1mi - 21:18(21:18/mi) 105/113bpm [2237b/mi] 120cal 2.82/3.74mph
7) 0.01mi - 11(24:11/mi) 88/93bpm [2128b/mi] 2.48/2.84mph
20:39 22:44 23:27 20:46 23:31 21:18 11

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:21 5:21 21:22 86 76-91 1838 110 106-118 93/35
0.50 10:15 4:54 19:36 87 83-88 1705 110 102-114 92/77
0.75 15:03 4:48 19:12 86 83-89 1651 109 106-120 49/74
1.00 20:39 5:36 22:24 91 84-99 2038 112 100-120 27/25
1.25 25:51 5:13 20:51 97 89-108 2022 106 92-120 10/19
1.50 31:19 5:28 21:51 101 90-114 2208 102 94-120 26/18
1.75 37:49 6:30 26:00 96 90-107 2496 100 94-120 18/12
2.00 43:22 5:33 22:13 101 92-108 2245 104 92-114 11/14
2.25 48:14 4:52 19:27 103 90-120 2004 111 104-116 16/19
2.50 53:46 5:32 22:08 104 99-110 2301 105 96-120 20/12
2.75 59:37 5:51 23:23 102 94-113 2386 104 96-120 25/19
3.00 1:06:50 7:13 28:50 102 90-110 2941 111 90-160 38/22
3.25 1:12:39 5:49 23:16 102 97-109 2374 107 94-120 14/18
3.50 1:17:36 4:58 19:51 107 100-119 2125 109 102-114 17/28
3.75 1:22:49 5:13 20:50 108 100-119 2250 111 106-122 22/23
4.00 1:27:36 4:47 19:07 103 99-110 1968 111 108-114 15/22
4.25 1:32:24 4:48 19:13 105 97-112 2018 111 106-114 26/18
4.50 1:37:12 4:48 19:14 101 89-108 1942 112 102-120 33/28
4.75 1:42:25 5:12 20:49 107 98-115 2228 112 106-120 50/54
5.00 1:51:06 8:41 34:45 99 72-117 3441 108 102-120 19/14
5.25 1:56:08 5:02 20:08 106 102-109 2134 109 104-114 32/17
5.50 2:01:25 5:17 21:09 108 104-113 2284 105 94-114 25/35
5.75 2:06:47 5:22 21:28 104 96-111 2233 111 104-120 34/34
6.00 2:12:24 5:37 22:28 102 93-108 2292 113 106-120 21/41
6.01 2:12:36 12 24:45 88 85-93 2178 106 106-106 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    100 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 50.4% 21:45
    35 12.8% 22:40
    32 14.3% 19:59
    23 21.9% 25:34
    21 18.5% 17:06
    19 13.8% 20:29

  • Cadence Distribution

    108 avge / 160 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.3 160 0 26 31:18
    Walk 99.3 108 6 2:11:43 21:58
    Still 0.3 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:26 17:49 18.51% More
    800m 9:14 18:35 20.80% More
    1km 11:49 19:01 21.19% More
    Mile 19:26 19:26 21.92% More
    5k 1:06:39 21:27 21.74% More
    5 miles 1:50:26 22:05 21.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:22 18:22 23.19
    5km 1:04:04 20:37 22.62
    5M 1:48:16 21:39 21.79
    10km 2:17:34 22:08 21.42
    10M 3:52:26 23:15 20.95
    Half 5:13:01 23:54 20.42
    20M 8:19:02 24:57 20.30
    Mara 11:12:03 25:39 20.10

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