or for an ad-free Fetcheveryone experience!
You can still access the old version of this page.

Sat 18th Jan 2025 at 10:37am by jonbev

Run > General
  • Time
    47:30
  • Miles
    5.18
  • Min/mi
    9:10
  • Pacing
    94.8%
  • WAVA
    49.49
  • Stride(cm)
    103
  • Cals
    560
  • Watts
    308
  • Cadence
    171
  • BPM
    141
  • %MHR
    73.4
  • B/mi
    1293
  • Asc(m)
    72
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 5.18mi - 47:30(9:10/mi) 141/159bpm [1292b/mi] 560cal 308/444W
47:30

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 9:20 118 81-132 1102 165 108-216 260 98-300 1/8
0.50 4:38 2:18 9:10 131 121-140 1202 170 166-172 313 262-359 5/2
0.75 7:00 2:22 9:29 134 132-138 1270 171 168-174 310 291-329 6/0
1.00 9:15 2:15 8:59 136 133-139 1222 171 168-174 288 269-320 1/6
1.25 11:32 2:18 9:10 139 132-143 1274 172 168-176 318 277-345 5/0
1.50 13:44 2:12 8:49 140 137-143 1234 172 168-174 313 292-336 3/2
1.75 15:56 2:11 8:45 141 139-144 1234 172 170-174 307 297-336 3/3
2.00 18:08 2:13 8:50 142 138-145 1254 172 168-176 319 310-336 1/4
2.25 20:16 2:08 8:30 139 136-141 1182 172 168-174 306 283-344 3/10
2.50 22:36 2:20 9:20 148 138-154 1381 170 166-174 345 267-444 7/9
2.75 24:59 2:23 9:32 142 134-155 1354 171 166-174 333 260-423 10/3
3.00 27:14 2:15 9:01 144 137-150 1299 170 168-174 304 254-380 3/5
3.25 29:30 2:16 9:05 140 137-143 1272 170 166-172 288 254-312 2/8
3.50 31:48 2:18 9:11 144 138-149 1322 172 168-176 317 272-390 4/6
3.75 33:58 2:10 8:39 140 137-143 1211 171 168-174 284 238-323 2/10
4.00 36:16 2:18 9:12 146 143-149 1343 171 168-174 335 299-381 4/2
4.25 38:47 2:31 10:06 151 144-159 1525 170 164-174 331 286-374 10/1
4.50 41:02 2:15 8:59 143 141-146 1283 171 168-176 291 277-311 2/7
4.75 43:20 2:18 9:13 146 144-148 1345 172 160-176 284 98-317 1/3
5.00 45:44 2:24 9:36 147 144-152 1411 172 168-176 307 277-366 8/1
5.18 47:30 1:46 9:39 152 148-156 1466 171 166-176 313 280-350 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.1% 9:40
    13 2.7% 10:05
    12 1.5% 9:19
    11 3.8% 9:35
    10 3.7% 9:50

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 170 5.2 47:29 9:10
    Walk 0.0 108 0 1 10:00

  • Power Distribution

    308W (444 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 37.54% More
    800m 4:18 8:39 42.75% More
    1km 5:23 8:40 44.56% More
    Mile 8:43 8:43 47.01% More
    5k 27:55 8:59 49.94% More
    5 miles 45:42 9:08 49.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 49.40
    5km 27:38 8:54 50.46
    5M 45:45 9:09 49.53
    10km 57:36 9:16 49.09
    10M 1:35:23 9:32 48.96
    Half 2:07:00 9:42 48.25
    20M 3:18:53 9:57 48.82
    Mara 4:24:47 10:06 48.90
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,927 Fetchies!
Already a Fetchie? Sign in here