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Sat 18th Jan 2025 at 10:27am by Choccie Monster

Run > General
  • Time
    50:05
  • Miles
    6.12
  • Min/mi
    8:11
  • Pacing
    84.4%
  • WAVA
    64.79
  • Stride(cm)
    115
  • Cals
    615
  • Watts
    309
  • Cadence
    171
  • BPM
    142
  • %MHR
    79.5
  • B/mi
    1158
  • Asc(m)
    79
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 5.5mi - 44:45(8:08/mi) 140/158bpm [1139b/mi] 546cal 305/439W
2) 0.62mi - 5:20(8:38/mi) 151/157bpm [1305b/mi] 69cal 341/453W
44:45 5:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:11 2:11 8:43 112 78-131 977 169 128-172 267 116-334 2/10
0.50 4:18 2:07 8:30 123 116-132 1045 169 168-172 258 218-307 0/9
0.75 6:23 2:05 8:18 134 125-138 1113 170 168-172 290 273-300 2/3
1.00 8:28 2:05 8:22 138 134-142 1154 170 168-172 300 269-332 4/2
1.25 10:33 2:05 8:20 137 129-143 1141 170 168-172 281 260-332 2/4
1.50 12:36 2:03 8:12 138 134-141 1131 170 168-172 277 257-292 0/4
1.75 14:39 2:03 8:11 138 136-140 1130 171 168-174 289 271-315 1/3
2.00 16:48 2:09 +3 8:35 141 138-145 1210 171 162-176 310 252-358 4/2
2.25 18:55 2:07 8:30 148 142-158 1257 172 170-174 349 304-416 12/1
2.50 21:41 2:46 +40 11:02 142 99-158 1567 172 114-176 299 88-356 12/8
2.75 23:34 1:54 7:35 140 134-147 1061 173 170-176 300 267-348 2/9
3.00 25:25 1:51 7:22 142 135-145 1047 173 170-176 305 264-339 0/13
3.25 27:21 1:56 7:44 149 145-151 1153 172 162-176 329 313-374 4/2
3.50 29:18 1:57 7:47 150 146-153 1168 172 170-174 334 308-361 4/3
3.75 31:16 1:58 7:52 147 144-150 1157 172 170-174 321 278-343 3/2
4.00 33:14 1:58 7:54 145 142-148 1144 171 170-174 317 300-328 2/3
4.25 35:14 2:00 7:59 147 143-149 1173 171 170-174 327 312-349 5/0
4.50 37:21 2:07 8:29 149 136-156 1265 171 168-174 323 212-406 7/11
4.75 39:20 1:59 7:56 142 136-147 1128 172 162-174 310 217-439 2/2
5.00 41:40 2:19 +15 9:18 143 138-146 1330 170 122-174 310 162-364 6/2
5.25 43:55 2:15 +8 9:02 146 141-149 1319 171 124-174 325 74-372 6/7
5.50 45:52 1:57 7:47 143 133-149 1114 172 168-176 294 229-335 1/3
5.75 48:02 2:10 8:39 152 146-157 1314 171 164-176 345 291-453 13/0
6.00 50:17 2:15 +6 9:02 149 145-154 1345 170 166-174 340 221-382 11/1
6.12 51:19 1:02 8:46 153 151-154 1341 169 166-172 336 280-406 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.0% 8:51
    22 3.2% 8:39
    11 1.3% 8:07

  • Cadence Distribution

    171 avge / 176 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 171 6.1 50:10 8:13
    Walk 2.2 122 0 1:09 1:46:26

  • Power Distribution

    309W (453 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 54.63% More
    800m 3:42 7:26 58.06% More
    1km 4:39 7:29 59.98% More
    Mile 7:36 7:36 62.48% More
    5k 25:02 8:03 65.36% More
    5 miles 41:33 8:19 63.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 70.81
    5km 23:36 7:36 69.33
    5M 40:01 8:00 66.19
    10km 50:56 8:12 64.75
    10M 1:26:23 8:38 62.98
    Half 1:56:34 8:54 61.78
    20M 3:06:26 9:19 59.61
    Mara 4:11:36 9:36 57.93

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