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Sat 18th Jan 2025 at 8:53am by jomo_richmond

Run > General
  • Time
    2:28:02
  • Miles
    19.92
  • Min/mi
    7:26
  • Pacing
    94.3%
  • WAVA
    72.52
  • Stride(cm)
    115
  • Cals
    2151
  • Watts
    343
  • Cadence
    189
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1014
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

1) 32.06km - 2:28:02(4:37/km) 136/148bpm [628b/km] 2151cal 342/570W
2:28:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:28 8:28 8:28 122 61-133 1032 175 164-184 312 47-413 15/12
2.00 16:19 7:51 7:51 131 127-133 1028 185 180-192 325 311-367 5/4
3.00 23:55 7:37 7:37 138 130-142 1050 187 182-196 337 313-412 6/7
4.00 31:35 7:40 7:40 144 142-147 1103 185 180-190 334 295-356 7/3
5.00 39:16 7:40 7:40 143 139-146 1097 186 182-192 343 281-570 6/7
6.00 46:44 7:28 7:28 146 143-148 1090 188 180-192 336 266-357 11/12
7.00 54:08 7:24 7:24 135 127-143 1000 188 184-192 342 326-357 6/6
8.00 1:01:33 7:26 7:26 140 128-144 1040 189 180-196 345 327-363 6/5
9.00 1:09:00 7:26 +7 7:26 133 125-138 989 190 166-194 346 219-404 10/7
10.00 1:16:16 7:16 7:16 134 131-136 974 191 186-194 350 329-401 7/6
11.00 1:23:26 7:10 7:10 137 134-139 982 192 186-196 353 318-384 8/6
12.00 1:30:35 7:09 7:09 138 136-140 987 192 184-194 353 322-378 5/9
13.00 1:37:46 7:11 7:11 136 133-140 977 192 186-200 351 328-383 5/6
14.00 1:45:04 7:18 7:18 134 130-139 978 190 186-194 346 333-364 6/6
15.00 1:52:24 7:20 7:20 135 131-140 989 191 186-194 346 334-367 6/6
16.00 1:59:34 7:11 7:11 140 135-144 1005 193 190-198 351 340-365 5/4
17.00 2:06:54 7:20 7:20 137 134-143 1004 191 178-198 350 258-471 10/9
18.00 2:14:11 7:17 7:17 136 132-142 990 191 184-200 343 320-384 6/9
19.00 2:21:27 7:17 7:17 135 131-137 983 191 184-196 346 310-376 7/10
19.92 2:28:08 6:41 7:15 136 133-139 986 193 184-198 348 320-401 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 148 max Delete HR Trace

  • Cadence Distribution

    189 avge / 200 max Stride Length: 115cm

  • Power Distribution

    343W (570 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 49.98% More
    800m 3:31 7:04 57.99% More
    1km 4:24 7:05 60.35% More
    Mile 7:06 7:06 63.47% More
    5k 22:17 7:10 68.87% More
    5 miles 36:02 7:12 69.48% More
    10k 44:50 7:13 69.80% More
    10 miles 1:12:26 7:15 71.50% More
    Half 1:35:19 7:17 71.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 72.46
    5km 20:39 6:39 74.29
    5M 34:12 6:50 73.20
    10km 43:04 6:56 72.67
    10M 1:11:18 7:08 72.63
    Half 1:34:56 7:15 71.67
    20M 2:28:40 7:26 72.52
    Mara 3:17:56 7:33 72.63
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