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Sat 18th Jan 2025 at 9:34am by Robbo7777

Run > General
  • Time
    24:00
  • Miles
    3.09
  • Min/mi
    7:46
  • Pacing
    93.4%
  • WAVA
    74.05
  • Stride(cm)
    109
  • Cals
    309
  • Watts
    337
  • Cadence
    190
  • BPM
    152
  • %MHR
    89.2
  • B/mi
    1184
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

1) 1mi - 7:59(7:59/mi) 142/155bpm [1133b/mi] 96cal 331/432W
2) 1mi - 7:58(7:58/mi) 156/160bpm [1244b/mi] 105cal 325/443W
3) 1mi - 7:29(7:29/mi) 159/162bpm [1190b/mi] 100cal 341/465W
4) 0.09mi - 34(6:39/mi) 161/164bpm [1069b/mi] 8cal 430/464W
7:59 7:58 7:29 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 58 58 7:43 100 84-126 772 193 184-202 344 324-392 3/2
0.25 1:54 57 7:33 135 126-141 1019 193 188-196 325 298-403 1/4
0.38 2:52 57 7:38 142 140-145 1083 193 180-200 331 294-366 1/5
0.50 3:51 1:00 7:56 148 144-155 1175 195 186-202 369 343-410 5/0
0.63 4:51 1:00 7:57 154 152-155 1224 188 178-192 325 292-409 2/2
0.75 5:53 1:02 8:15 152 151-154 1255 190 184-194 353 302-432 5/1
0.88 6:52 59 7:54 150 149-153 1186 189 182-202 314 271-382 2/4
1.00 7:59 1:07 8:54 153 151-154 1361 187 178-200 357 278-421 7/4
1.13 8:57 59 7:50 153 151-154 1197 188 178-202 320 257-443 5/5
1.25 9:58 1:00 8:03 152 152-153 1224 191 186-196 331 261-361 1/6
1.38 10:58 1:00 8:00 156 152-159 1248 191 184-194 349 332-361 3/1
1.50 12:03 1:05 8:39 158 157-159 1367 187 180-192 351 324-394 4/1
1.63 13:05 1:03 8:20 158 157-159 1317 187 180-192 323 280-379 6/0
1.75 14:03 58 7:41 158 157-158 1214 190 184-194 308 276-333 1/2
1.88 14:58 55 7:20 159 157-160 1167 192 188-200 304 215-348 2/2
2.00 15:57 59 7:50 159 158-160 1244 189 184-196 305 222-356 1/10
2.13 16:53 57 7:34 160 158-160 1212 187 178-202 346 295-430 5/2
2.25 17:47 54 7:08 161 160-162 1149 194 190-202 321 294-390 0/3
2.38 18:43 56 7:26 158 156-161 1175 192 186-200 354 327-382 2/3
2.50 19:39 56 7:27 158 157-158 1178 192 186-196 328 291-360 1/3
2.63 20:35 57 7:33 158 157-158 1192 191 184-196 316 288-332 1/2
2.75 21:32 57 7:34 157 156-158 1187 190 182-196 314 300-328 2/3
2.88 22:33 1:01 8:08 160 158-161 1301 187 182-192 388 333-465 6/1
3.00 23:26 53 7:05 159 158-160 1127 191 186-194 354 304-399 3/5
3.09 24:01 35 6:49 161 160-164 1098 192 184-196 432 400-464 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 164 max Delete HR Trace

  • Cadence Distribution

    190 avge / 202 max Stride Length: 109cm

  • Power Distribution

    337W (465 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 58.38% More
    800m 3:38 7:18 65.59% More
    1km 4:34 7:21 69.10% More
    Mile 7:24 7:24 75.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 76.79
    5km 24:08 7:46 74.08
    5M 39:58 8:00 73.15
    10km 50:20 8:06 72.62
    10M 1:23:20 8:20 72.42
    Half 1:50:58 8:28 71.99
    20M 2:53:46 8:41 72.26
    Mara 3:51:21 8:50 72.79
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