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Sat 18th Jan 2025 at 10:47am by Dr.Szell

Run > General
  • Time
    26:00
  • Miles
    3.12
  • Min/mi
    8:20
  • Pacing
    90.9%
  • WAVA
    57.33
  • Stride(cm)
    122
  • Cals
    319
  • Cadence
    158
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1264
  • Surface
    Road

Notes & Comments

1) 1km - 5:17(5:17/km) 132/145bpm [697b/km] 56cal 11.37/0kmph
2) 1km - 5:22(5:22/km) 152/163bpm [816b/km] 67cal 11.17/0kmph
3) 1km - 5:11(5:11/km) 157/170bpm [814b/km] 66cal 11.58/0kmph
4) 1km - 4:40(4:40/km) 156/171bpm [729b/km] 59cal 12.85/0kmph
5) 1km - 5:24(5:24/km) 161/172bpm [868b/km] 70cal 11.12/0kmph
6) 0.02km - 6(6:46/km) 146/147bpm [988b/km] 1cal 8.87/0kmph
5:17 5:22 5:11 4:40 5:24 6

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:13 1:13 +2 9:41 114 82-131 1104 156 154-158
0.25 2:19 1:06 8:48 138 130-141 1214 156 148-166
0.38 3:20 1:02 8:13 138 134-140 1133 158 154-162
0.50 4:19 59 7:50 135 133-143 1058 160 158-162
0.63 5:19 1:00 8:03 142 140-145 1143 159 156-162
0.75 6:23 1:04 8:31 147 140-155 1251 159 156-164
0.88 7:33 1:10 9:21 157 153-162 1467 157 154-160
1.00 8:35 1:02 8:17 158 150-163 1310 156 154-158
1.13 9:36 1:01 8:04 148 145-153 1195 157 154-160
1.25 10:41 1:05 8:39 151 144-156 1306 158 156-160
1.38 11:47 1:06 8:48 155 153-158 1365 157 154-160
1.50 12:54 1:07 8:54 167 159-170 1487 159 156-162
1.63 13:56 1:02 8:17 163 159-167 1351 158 156-162
1.75 14:57 1:01 8:11 151 143-163 1236 158 152-162
1.88 15:56 59 7:55 150 141-163 1187 164 150-174
2.00 16:52 56 7:28 167 162-171 1246 161 156-172
2.13 17:46 54 7:10 155 152-161 1111 163 160-170
2.25 18:39 53 7:05 152 150-154 1077 160 158-162
2.38 19:34 55 7:20 150 148-151 1100 160 158-170
2.50 20:37 1:03 8:20 154 149-158 1284 158 156-160
2.63 21:38 1:01 8:11 161 158-164 1319 158 156-160
2.75 22:45 1:07 8:56 161 155-165 1438 159 158-160
2.88 23:54 1:09 9:13 167 163-172 1540 158 156-160
3.00 24:59 1:04 8:33 162 153-170 1384 157 154-164
3.12 26:00 1:01 8:52 153 144-157 1356 156 150-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 172 max Delete HR Trace

  • Cadence Distribution

    158 avge / 174 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 158 3.1 25:58 8:21
    Pause 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 48.25% More
    800m 3:36 7:15 54.65% More
    1km 4:35 7:23 55.98% More
    Mile 7:41 7:41 56.74% More
    5k 25:52 8:20 57.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 56.03
    5km 25:53 8:20 57.35
    5M 42:52 8:34 56.43
    10km 53:58 8:41 56.00
    10M 1:29:22 8:56 55.92
    Half 1:58:59 9:05 55.15
    20M 3:06:19 9:19 55.81
    Mara 4:08:04 9:28 55.89
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