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Sat 18th Jan 2025 at 11:04am by zanderace

Run > General
  • Time
    11:11
  • Miles
    1.37
  • Min/mi
    8:10
  • Pacing
    86.3%
  • WAVA
    47.95
  • Stride(cm)
    115
  • Cals
    177
  • Watts
    416
  • Cadence
    170
  • BPM
    149
  • %MHR
    70.9
  • B/mi
    1215
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.37mi - 11:11(8:11/mi) 149/167bpm [1220b/mi] 177cal 415/682W
11:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:11 113 104-124 1039 169 112-226 350 104-630 1/0
0.13 1:07 32 8:38 132 125-138 1139 170 168-172 380 355-400 1/0
0.19 1:39 32 8:27 138 138-139 1166 169 168-170 381 365-399 1/0
0.25 2:25 46 +14 12:19 134 131-138 1650 170 164-174 374 231-487 1/0
0.31 2:56 31 8:15 138 135-139 1138 169 166-172 380 351-402 1/0
0.38 3:25 29 7:50 142 139-145 1111 169 166-172 392 378-417 1/0
0.44 3:56 31 8:12 146 145-147 1196 171 166-174 397 390-404 1/0
0.50 4:28 32 8:33 147 146-148 1258 171 168-176 409 369-442 2/0
0.56 4:57 29 7:45 150 147-151 1163 168 166-172 417 396-450 1/0
0.63 5:26 29 7:40 151 149-155 1157 169 166-176 421 387-438 1/0
0.69 5:57 31 8:16 156 155-157 1289 171 170-174 431 403-449 1/0
0.75 6:25 29 7:38 155 155-156 1184 172 166-176 442 415-465 2/0
0.81 6:56 31 8:18 156 156-157 1295 172 168-178 421 382-445 2/0
0.88 7:25 29 7:41 155 154-156 1190 169 164-174 406 381-439 0/1
0.94 7:54 29 7:41 156 155-157 1198 169 166-170 398 389-404 1/1
1.00 8:35 41 +6 10:58 151 148-155 1657 172 164-184 394 334-456 1/1
1.06 9:11 36 9:32 154 149-159 1469 170 166-174 390 341-429 1/1
1.13 9:36 25 6:42 159 159-160 1065 174 172-174 503 400-595 4/0
1.19 10:05 29 7:41 162 161-164 1245 169 166-172 511 450-574 4/0
1.25 10:34 29 7:40 162 161-164 1242 171 164-174 465 417-682 2/0
1.31 11:04 31 8:08 165 164-166 1342 173 172-176 474 425-497 5/0
1.37 11:30 26 8:14 166 166-167 1366 174 172-176 470 456-489 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.6% 8:18

  • Cadence Distribution

    170 avge / 226 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 1.4 11:29 8:25
    Walk 0.1 112 0 1 18:30

  • Power Distribution

    416W (682 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 38.68% More
    800m 3:57 7:56 42.71% More
    1km 4:57 7:57 44.57% More
    Mile 8:08 8:08 46.54% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:01 8:01
    5km 26:38 8:34
    5M 44:07 8:49
    10km 55:32 8:56
    10M 1:31:58 9:12
    Half 2:02:27 9:21
    20M 3:11:45 9:35
    Mara 4:15:18 9:45

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