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Sat 18th Jan 2025 at 10:07am by Little Lizzie

Run > General

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Time
57:02
Miles
5.30
Min/mi
10:46
Pacing
47.9%
Stride(cm)
78
Cals
633
Cadence
191
BPM
139
%MHR
81
B/mi
1491
Asc(m)
255
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 11:24(11:24/mi) 129/141bpm [1470b/mi] 118cal
2) 1mi - 10:48(10:48/mi) 137/148bpm [1479b/mi] 119cal
3) 1mi - 11:22(11:22/mi) 129/146bpm [1467b/mi] 119cal
4) 1mi - 10:11(10:11/mi) 148/165bpm [1506b/mi] 116cal
5) 1mi - 10:15(10:15/mi) 155/164bpm [1589b/mi] 125cal
6) 0.3mi - 3:02(10:10/mi) 147/154bpm [1495b/mi] 36cal

11:24 10:48 11:22 10:11 10:15 3:02

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:51	114 84-136	1350	188 182-192	17/15
0.50	5:41	2:44	10:55	130 125-136	1420	189 182-194	23/14
0.75	8:30	2:49	11:16	130 122-136	1464	187 182-196	8/8
1.00	11:23	2:52	11:30	136 133-141	1563	188 184-192	32/34
1.25	14:06	2:43	10:52	137 130-146	1488	189 182-194	16/21
1.50	16:47	2:41	10:45	132 124-143	1420	190 186-196	26/19
1.75	19:23	2:35	10:21	141 135-148	1460	190 182-196	19/13
2.00	22:11	2:48	11:12	138 125-147	1545	191 158-196	8/16
2.25	25:22	3:12	12:48	131 116-139	1676	190 182-200	29/12
2.50	31:31	6:08 +3:20	24:33	111 81-129	2726	192 186-204	37/5
2.75	34:19	2:48	11:11	132 126-141	1477	191 184-196	19/16
3.00	36:53	2:34	10:17	138 131-146	1419	192 186-198	9/10
3.25	39:28	2:35	10:19	147 137-154	1516	194 188-198	6/13
3.50	41:59	2:31	10:05	147 138-156	1482	194 190-198	5/10
3.75	44:35	2:36	10:26	144 140-152	1502	195 190-200	8/7
4.00	47:03	2:28	9:53	153 143-163	1512	193 188-200	6/9
4.25	49:36	2:32	10:09	155 150-162	1573	194 188-200	12/11
4.50	52:12	2:37	10:26	157 150-164	1639	193 182-198	12/8
4.75	54:48	2:35	10:21	154 150-158	1594	194 186-200	19/9
5.00	57:19	2:31	10:04	155 147-162	1561	194 190-202	6/10
5.25	59:49	2:31	10:03	147 140-154	1478	194 188-198	6/7
5.30	1:00:22	33	11:05	147 144-148	1630	193 188-196	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
139 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
46	10.6%	24:44
16	12.9%	12:04
15	4.5%	10:29
14	13.1%	10:37

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.7	191	5.3	56:59	11:23
Still	0.1	-	-	3	-
Pause	5.2	-	-	3:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	0.00%	More
800m	4:58	10:00	0.00%	More
1km	6:15	10:03	0.00%	More
Mile	10:08	10:08	0.00%	More
5k	35:44	11:30	0.00%	More
5 miles	56:51	11:22	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:44	9:44
5km	32:23	10:25
5M	53:37	10:43
10km	1:07:30	10:52
10M	1:51:47	11:11
Half	2:28:50	11:22
20M	3:53:04	11:39
Mara	5:10:19	11:51

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